Almond joy vs. Chunky bar — In-Depth Nutrition Comparison

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The main differences between almond joy and chunky bar

Almond joy is richer in fiber, yet chunky bar is richer in protein.
Daily need coverage for saturated fat for almond joy is 25% higher.
Almond joy contains 4 times more sodium than chunky bar. Almond joy contains 142mg of sodium, while chunky bar contains 38mg.

Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, NESTLE, CHUNKY Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Chunky bar

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+41.1%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+56.3%
Contains less SodiumSodium	-73.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Chunky bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	12.5g	23%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fiber	5g	2.5g	10%
Polyunsaturated fat	1.18g		8%
Protein	4.13g	7.5g	7%
Potassium	254mg		7%
Iron	1.27mg	0.9mg	5%
Sodium	142mg	38mg	5%
Calcium	64mg	100mg	4%
Cholesterol	4mg	10mg	2%
Fats	26.93g	27.5g	1%
Vitamin C	0.7mg	0mg	1%
Calories	479kcal	475kcal	0%
Protein per 100 calories	0.86g	1.6g	N/A
Calories per 10 g protein	1160kcal	633kcal	N/A
Weight per 100 calories	21g	21g	N/A
Unsaturated / Saturated Fat ratio	0.37	0	N/A
Net carbs	54.51g	57.5g	N/A
Carbs	59.51g	60g	0%
Sugar	48.34g	52.5g	N/A
Trans fat		0.16g	N/A