Almond joy vs. Crème caramel — In-Depth Nutrition Comparison
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How are almond joy and crème caramel different?
- Almond joy has more fiber, iron, monounsaturated fat, and polyunsaturated fat than crème caramel.
- Daily need coverage for saturated fat for almond joy is 79% higher.
- Crème caramel has less saturated fat.
Candies, ALMOND JOY Candy Bar and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +115.3% |
| Contains more IronIron | +234.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more CalciumCalcium | +29.7% |
| Contains less SodiumSodium | -62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 1.799g | 72% |
| Fats | 26.93g | 4.03g | 35% |
| Cholesterol | 4mg | 90mg | 29% |
| Fiber | 5g | 0g | 20% |
| Calories | 479kcal | 145kcal | 17% |
| Selenium | 8.7µg | 16% | |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Carbs | 59.51g | 22.78g | 12% |
| Iron | 1.27mg | 0.38mg | 11% |
| Monounsaturated fat | 5.26g | 1.266g | 10% |
| Vitamin B5 | 0.514mg | 10% | |
| Polyunsaturated fat | 1.18g | 0.392g | 5% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Potassium | 254mg | 118mg | 4% |
| Sodium | 142mg | 53mg | 4% |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Phosphorus | 112mg | 96mg | 2% |
| Calcium | 64mg | 83mg | 2% |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.082mg | 1% | |
| Protein | 4.13g | 4.53g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 54.51g | 22.78g | N/A |
| Sugar | 48.34g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +568.2% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +101.6% |
| Contains more WaterWater | +729.9% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +315.5% |
| Contains more Poly. FatPolyunsaturated fat | +201% |
| Contains less Sat. FatSaturated fat | -89.8% |
