Almond joy vs. Crunch bar — In-Depth Nutrition Comparison

Compare

Significant differences between almond joy and crunch bar

The amount of fiber and iron in almond joy is higher than in crunch bar.
Almond joy covers your daily fiber needs 12% more than crunch bar.
Crunch bar has 2 times less iron than almond joy. Almond joy has 1.27mg of iron, while crunch bar has 0.7mg.
Crunch bar contains less saturated fat.

Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Crunch bar

Contains more IronIron	+81.4%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+56.3%
Contains more PotassiumPotassium	+20.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~150mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Crunch bar

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fiber	5g	1.9g	12%
Caffeine		30mg	8%
Polyunsaturated fat	1.18g		8%
Saturated fat	17.59g	16g	7%
Iron	1.27mg	0.7mg	7%
Calcium	64mg	100mg	4%
Cholesterol	4mg	13mg	3%
Potassium	254mg	305mg	2%
Protein	4.13g	5g	2%
Carbs	59.51g	67g	2%
Fats	26.93g	26g	1%
Calories	479kcal	500kcal	1%
Vitamin C	0.7mg	0.5mg	0%
Net carbs	54.51g	65.1g	N/A
Sugar	48.34g	55g	N/A
Sodium	142mg	150mg	0%
Trans fat		0.137g	N/A