Almond joy vs. Crunch bar — In-Depth Nutrition Comparison
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Significant differences between Almond joy and Crunch bar
- The amount of Fiber, and Iron in Almond joy is higher than in Crunch bar.
- Almond joy covers your daily Fiber needs 12% more than Crunch bar.
- Crunch bar has 2 times less Iron than Almond joy. Almond joy has 1.27mg of Iron, while Crunch bar has 0.7mg.
- Crunch bar contains less Saturated Fat.
Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.4% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +154.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +1161.5% |
| Contains more ProteinProtein | +21.1% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Fats
~26g
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated Fat:
Sat. Fat
16 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated Fat
~16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 500kcal |
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| Protein | 4.13g | 5g |
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| Fats | 26.93g | 26g |
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| Vitamin C | 0.7mg | 0.5mg |
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| Net carbs | 54.51g | 65.1g |
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| Carbs | 59.51g | 67g |
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| Cholesterol | 4mg | 13mg |
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| Calcium | 64mg | 100mg |
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| Potassium | 254mg | 305mg |
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| Iron | 1.27mg | 0.7mg |
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| Sugar | 48.34g | 55g |
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| Fiber | 5g | 1.9g |
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| Phosphorus | 112mg |
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| Sodium | 142mg | 150mg |
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| Vitamin A | 42IU | 107IU |
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| Trans Fat | 0.137g |
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| Saturated Fat | 17.59g | 16g |
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| Monounsaturated Fat | 5.26g |
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| Polyunsaturated fat | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Saturated Fat?
Crunch bar is lower in Saturated Fat (difference - 1.59g)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 6.66g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.