Almond joy vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between almond joy and custard
- Almond joy has more fiber, iron, monounsaturated fat, and polyunsaturated fat; however, custard is higher in calcium.
- Almond joy covers your daily saturated fat needs 78% more than custard.
- Custard has less sugar.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +273.5% |
| Contains more CalciumCalcium | +117.2% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more FatsFats | +573.3% |
| Contains more CarbsCarbs | +238.1% |
| Contains more OtherOther | +28.1% |
| Contains more WaterWater | +795.7% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.2% |
| Contains less Sat. FatSaturated fat | -88.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.59g | 2.032g | 71% |
| Fats | 26.93g | 4g | 35% |
| Vitamin B12 | 0.52µg | 22% | |
| Fiber | 5g | 0g | 20% |
| Calories | 479kcal | 122kcal | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 4mg | 51mg | 16% |
| Carbs | 59.51g | 17.6g | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Iron | 1.27mg | 0.34mg | 12% |
| Selenium | 6µg | 11% | |
| Monounsaturated fat | 5.26g | 1.127g | 10% |
| Calcium | 64mg | 139mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 6% | |
| Polyunsaturated fat | 1.18g | 0.312g | 6% |
| Vitamin D | 47IU | 6% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Phosphorus | 112mg | 130mg | 3% |
| Sodium | 142mg | 84mg | 3% |
| Choline | 11.8mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Potassium | 254mg | 207mg | 1% |
| Protein | 4.13g | 3.99g | 0% |
| Net carbs | 54.51g | 17.6g | N/A |
| Sugar | 48.34g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 43.52g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 15.558g)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 35)
Which food is cheaper?
Almond joy is cheaper (difference - $1.5)