Almond joy vs. Custard — In-Depth Nutrition Comparison
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A recap on differences between almond joy and custard
- Almond joy has more fiber, iron, monounsaturated fat, and polyunsaturated fat; however, custard is higher in calcium.
- Almond joy covers your daily saturated fat needs 78% more than custard.
- Custard has less sugar.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +273.5% |
| Contains more CalciumCalcium | +117.2% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 2.032g | 71% |
| Fats | 26.93g | 4g | 35% |
| Vitamin B12 | 0.52µg | 22% | |
| Fiber | 5g | 0g | 20% |
| Calories | 479kcal | 122kcal | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Cholesterol | 4mg | 51mg | 16% |
| Carbs | 59.51g | 17.6g | 14% |
| Vitamin B5 | 0.699mg | 14% | |
| Iron | 1.27mg | 0.34mg | 12% |
| Selenium | 6µg | 11% | |
| Monounsaturated fat | 5.26g | 1.127g | 10% |
| Calcium | 64mg | 139mg | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 52µg | 6% | |
| Polyunsaturated fat | 1.18g | 0.312g | 6% |
| Vitamin D | 47IU | 6% | |
| Zinc | 0.51mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Magnesium | 16mg | 4% | |
| Copper | 0.03mg | 3% | |
| Phosphorus | 112mg | 130mg | 3% |
| Sodium | 142mg | 84mg | 3% |
| Choline | 11.8mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.132mg | 1% | |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Potassium | 254mg | 207mg | 1% |
| Protein | 4.13g | 3.99g | 0% |
| Net carbs | 54.51g | 17.6g | N/A |
| Sugar | 48.34g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more FatsFats | +573.3% |
| Contains more CarbsCarbs | +238.1% |
| Contains more OtherOther | +28.1% |
| Contains more WaterWater | +795.7% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.2% |
| Contains less Sat. FatSaturated fat | -88.4% |
