Almond joy vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between almond joy and ice cream
- Almond joy has more fiber, iron, polyunsaturated fat, and monounsaturated fat; however, ice cream is richer in vitamin A and calcium.
- Almond joy covers your daily saturated fat needs 54% more than ice cream.
- Ice cream has 14 times less iron than almond joy. Almond joy has 1.27mg of iron, while ice cream has 0.09mg.
- Ice cream contains less saturated fat.
Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +1311.1% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 6.79g | 49% |
| Fats | 26.93g | 11g | 25% |
| Vitamin B2 | 0.24mg | 18% | |
| Fiber | 5g | 0.7g | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Iron | 1.27mg | 0.09mg | 15% |
| Calories | 479kcal | 207kcal | 14% |
| Cholesterol | 4mg | 44mg | 13% |
| Vitamin A | 118µg | 13% | |
| Carbs | 59.51g | 23.6g | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Zinc | 0.69mg | 6% | |
| Calcium | 64mg | 128mg | 6% |
| Monounsaturated fat | 5.26g | 2.969g | 6% |
| Choline | 26mg | 5% | |
| Polyunsaturated fat | 1.18g | 0.452g | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 14mg | 3% | |
| Sodium | 142mg | 80mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 254mg | 199mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Phosphorus | 112mg | 105mg | 1% |
| Protein | 4.13g | 3.5g | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 54.51g | 22.9g | N/A |
| Sugar | 48.34g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +152.2% |
| Contains more OtherOther | +36.7% |
| Contains more WaterWater | +643.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +77.2% |
| Contains more Poly. FatPolyunsaturated fat | +161.1% |
| Contains less Sat. FatSaturated fat | -61.4% |
