Almond joy vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between almond joy and ice cream
- Almond joy has more fiber, iron, monounsaturated fat, and polyunsaturated fat; however, ice cream is richer in calcium.
- Almond joy covers your daily saturated fat needs 54% more than ice cream.
- Ice cream has 14 times less iron than almond joy. Almond joy has 1.27mg of iron, while ice cream has 0.09mg.
- Ice cream contains less saturated fat.
Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +1311.1% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +152.2% |
| Contains more OtherOther | +36.7% |
| Contains more WaterWater | +643.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +77.2% |
| Contains more Poly. FatPolyunsaturated fat | +161.1% |
| Contains less Sat. FatSaturated fat | -61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.59g | 6.79g | 49% |
| Fats | 26.93g | 11g | 25% |
| Vitamin B2 | 0.24mg | 18% | |
| Fiber | 5g | 0.7g | 17% |
| Vitamin B12 | 0.39µg | 16% | |
| Iron | 1.27mg | 0.09mg | 15% |
| Calories | 479kcal | 207kcal | 14% |
| Cholesterol | 4mg | 44mg | 13% |
| Vitamin A | 118µg | 13% | |
| Carbs | 59.51g | 23.6g | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Zinc | 0.69mg | 6% | |
| Calcium | 64mg | 128mg | 6% |
| Monounsaturated fat | 5.26g | 2.969g | 6% |
| Choline | 26mg | 5% | |
| Polyunsaturated fat | 1.18g | 0.452g | 5% |
| Vitamin B6 | 0.048mg | 4% | |
| Vitamin B1 | 0.041mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 14mg | 3% | |
| Sodium | 142mg | 80mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 254mg | 199mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.116mg | 1% | |
| Phosphorus | 112mg | 105mg | 1% |
| Protein | 4.13g | 3.5g | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 54.51g | 22.9g | N/A |
| Sugar | 48.34g | 21.22g | N/A |
| Manganese | 0.008mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
16%
16%
Comparison summary
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 27.12g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Ice cream is lower in Saturated fat (difference - 10.8g)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.