Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Almond joy
  5. Compare
  6. Almond joy vs. Ice pop

Almond joy vs. Ice pop — In-Depth Nutrition Comparison

Compare

How are almond joy and ice pop different?

  • Almond joy is higher than ice pop in fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
  • Almond joy covers your daily need for saturated fat, 88% more than ice pop.
  • Ice pop is lower in saturated fat.

Candies, ALMOND JOY Candy Bar and Frozen novelties, ice type, pop types were used in this article.

Infographic

Almond joy vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1593.3%
Contains more IronIron +135.2%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.1%
~equal in Copper ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0.7mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Almond joy Ice pop DV% diff.
Saturated fat 17.59g 0.013g 80%
Fats 26.93g 0.24g 41%
Calories 479kcal 79kcal 20%
Fiber 5g 0g 20%
Phosphorus 112mg 0mg 16%
Monounsaturated fat 5.26g 0.051g 13%
Carbs 59.51g 19.23g 13%
Iron 1.27mg 0.54mg 9%
Polyunsaturated fat 1.18g 0.016g 8%
Protein 4.13g 0g 8%
Potassium 254mg 15mg 7%
Sodium 142mg 7mg 6%
Calcium 64mg 0mg 6%
Fructose 2.72g 3%
Zinc 0.15mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 54.51g 19.23g N/A
Magnesium 1mg 0%
Sugar 48.34g 13.66g N/A
Selenium 0.2µg 0%
Vitamin B5 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +11120.8%
Contains more CarbsCarbs +209.5%
Contains more OtherOther +2975%
Contains more WaterWater +881.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +10213.7%
Contains more Poly. FatPolyunsaturated fat +7275%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Almond joy
Almond joy vs Tootsie roll
Tootsie roll
Almond joy
Almond joy vs Bit-o-honey
Bit-o-honey
Almond joy
Almond joy vs Butterfinger
Butterfinger
Ice pop
Ice pop vs Mars
Mars
Ice pop
Ice pop vs Honey
Honey
Ice pop
Ice pop vs Fruit preserves
Fruit preserves

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.