Almond joy vs. Ice pop — In-Depth Nutrition Comparison

Compare

How are almond joy and ice pop different?

Almond joy is higher than ice pop in fats, fiber, phosphorus, carbs, protein, iron, potassium, and calcium.
Almond joy covers your daily need for saturated fat 88% more than ice pop.
Ice pop is lower in saturated fat.

Candies, ALMOND JOY Candy Bar and Frozen novelties, ice type, pop types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Ice pop

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1593.3%
Contains more IronIron	+135.2%
Contains more PhosphorusPhosphorus	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-95.1%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Ice pop

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin C ~0.7mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	0.013g	80%
Fats	26.93g	0.24g	41%
Calories	479kcal	79kcal	20%
Fiber	5g	0g	20%
Phosphorus	112mg	0mg	16%
Carbs	59.51g	19.23g	13%
Monounsaturated fat	5.26g	0.051g	13%
Iron	1.27mg	0.54mg	9%
Protein	4.13g	0g	8%
Polyunsaturated fat	1.18g	0.016g	8%
Potassium	254mg	15mg	7%
Calcium	64mg	0mg	6%
Sodium	142mg	7mg	6%
Fructose		2.72g	3%
Cholesterol	4mg	0mg	1%
Zinc		0.15mg	1%
Weight per 100 calories	21g	127g	N/A
Unsaturated / Saturated Fat ratio	0.37	5.2	N/A
Vitamin C	0.7mg	0.7mg	0%
Net carbs	54.51g	19.23g	N/A
Magnesium		1mg	0%
Sugar	48.34g	13.66g	N/A
Selenium		0.2µg	0%
Vitamin B5		0.001mg	0%