Almond joy vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between almond joy and mousse?
- Almond joy is higher in fiber and iron, yet mousse is higher in vitamin A.
- Mousse's daily need coverage for cholesterol is 45% more.
- Almond joy has 8 times more fiber than mousse. While almond joy has 5g of fiber, mousse has only 0.6g.
- The amount of sodium in mousse is lower.
We used Candies, ALMOND JOY Candy Bar and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +130.9% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 4mg | 140mg | 45% |
| Saturated fat | 17.59g | 9.151g | 38% |
| Vitamin B12 | 0.47µg | 20% | |
| Fiber | 5g | 0.6g | 18% |
| Fats | 26.93g | 16g | 17% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Carbs | 59.51g | 16.07g | 14% |
| Selenium | 7.4µg | 13% | |
| Calories | 479kcal | 225kcal | 13% |
| Vitamin B5 | 0.533mg | 11% | |
| Iron | 1.27mg | 0.55mg | 9% |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Sodium | 142mg | 38mg | 5% |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.058mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Calcium | 64mg | 96mg | 3% |
| Potassium | 254mg | 143mg | 3% |
| Caffeine | 7mg | 2% | |
| Polyunsaturated fat | 1.18g | 0.879g | 2% |
| Monounsaturated fat | 5.26g | 5.027g | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Phosphorus | 112mg | 117mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.146mg | 1% | |
| Protein | 4.13g | 4.14g | 0% |
| Net carbs | 54.51g | 15.47g | N/A |
| Sugar | 48.34g | 14.81g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +270.3% |
| Contains more OtherOther | +44.7% |
| Contains more WaterWater | +667.6% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
| Contains less Sat. FatSaturated fat | -48% |
~equal in
Monounsaturated fat
~5.027g
