Almond joy vs. Mousse — In-Depth Nutrition Comparison
Compare
What are the differences between almond joy and mousse?
- Almond joy is richer than mousse in fiber, fats, carbs, and iron.
- Mousse's daily need coverage for cholesterol is 45% more.
- Almond joy has 8 times more fiber than mousse. While almond joy has 5g of fiber, mousse has only 0.6g.
- The amount of sodium in mousse is lower.
We used Candies, ALMOND JOY Candy Bar and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +130.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 4mg | 140mg | 45% |
| Saturated fat | 17.59g | 9.151g | 38% |
| Vitamin B12 | 0.47µg | 20% | |
| Fiber | 5g | 0.6g | 18% |
| Fats | 26.93g | 16g | 17% |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Carbs | 59.51g | 16.07g | 14% |
| Calories | 479kcal | 225kcal | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Iron | 1.27mg | 0.55mg | 9% |
| Copper | 0.075mg | 8% | |
| Zinc | 0.64mg | 6% | |
| Magnesium | 20mg | 5% | |
| Sodium | 142mg | 38mg | 5% |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Folate | 15µg | 4% | |
| Calcium | 64mg | 96mg | 3% |
| Potassium | 254mg | 143mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Manganese | 0.059mg | 3% | |
| Polyunsaturated fat | 1.18g | 0.879g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Phosphorus | 112mg | 117mg | 1% |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Monounsaturated fat | 5.26g | 5.027g | 1% |
| Protein | 4.13g | 4.14g | 0% |
| Protein per 100 calories | 0.86g | 1.8g | N/A |
| Calories per 10 g protein | 1160kcal | 543kcal | N/A |
| Weight per 100 calories | 21g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.65 | N/A |
| Net carbs | 54.51g | 15.47g | N/A |
| Sugar | 48.34g | 14.81g | N/A |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more FatsFats | +68.3% |
| Contains more CarbsCarbs | +270.3% |
| Contains more WaterWater | +667.6% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Poly. FatPolyunsaturated fat | +34.2% |
| Contains less Sat. FatSaturated fat | -48% |
~equal in
Monounsaturated fat
~5.027g
