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  6. Almond joy vs. Oh henry

Almond joy vs. Oh henry — In-Depth Nutrition Comparison

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Summary of differences between almond joy and oh henry

  • Almond joy has more fiber and iron; however, oh henry is higher in polyunsaturated fat.
  • Almond joy covers your daily need for saturated fat, 40% more than oh henry.
  • Almond joy has 3 times more fiber than oh henry. While almond joy has 5g of fiber, oh henry has only 1.9g.
  • Oh henry has less saturated fat.

These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Candies, NESTLE, OH HENRY! Bar.

Infographic

Almond joy vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more IronIron +154%
Contains less SodiumSodium -26.4%
Contains more PhosphorusPhosphorus +25%
~equal in Calcium ~69mg
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almond joy Oh henry DV% diff.
Copper 0.353mg 39%
Saturated fat 17.59g 9.6g 36%
Manganese 0.535mg 23%
Vitamin B3 2.545mg 16%
Vitamin E 2.21mg 15%
Vitamin B1 0.149mg 12%
Fiber 5g 1.9g 12%
Magnesium 51mg 12%
Folate 44µg 11%
Vitamin B5 0.539mg 11%
Zinc 1.19mg 11%
Iron 1.27mg 0.5mg 10%
Polyunsaturated fat 1.18g 2.706g 10%
Vitamin B2 0.121mg 9%
Vitamin B12 0.2µg 8%
Protein 4.13g 7.7g 7%
Vitamin B6 0.086mg 7%
Choline 37.1mg 7%
Selenium 3.2µg 6%
Fats 26.93g 23g 6%
Phosphorus 112mg 140mg 4%
Carbs 59.51g 65.5g 2%
Sodium 142mg 193mg 2%
Monounsaturated fat 5.26g 5.53g 1%
Vitamin K 1.2µg 1%
Calories 479kcal 462kcal 1%
Calcium 64mg 69mg 1%
Cholesterol 4mg 7mg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 4mg 1%
Net carbs 54.51g 63.6g N/A
Potassium 254mg 259mg 0%
Sugar 48.34g 46.2g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more FatsFats +17.1%
Contains more WaterWater +256.5%
Contains more ProteinProtein +86.4%
Contains more CarbsCarbs +10.1%
Contains more OtherOther +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +129.3%
~equal in Monounsaturated fat ~5.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.