Almond joy vs. Oh henry — In-Depth Nutrition Comparison
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Summary of differences between almond joy and oh henry
- Almond joy has more fiber and iron; however, oh henry is higher in polyunsaturated fat.
- Almond joy covers your daily need for saturated fat, 40% more than oh henry.
- Almond joy has 3 times more fiber than oh henry. While almond joy has 5g of fiber, oh henry has only 1.9g.
- Oh henry has less saturated fat.
These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Candies, NESTLE, OH HENRY! Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154% |
| Contains less SodiumSodium | -26.4% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +256.5% |
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +10.1% |
| Contains more OtherOther | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
~equal in
Monounsaturated fat
~5.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.353mg | 39% | |
| Saturated fat | 17.59g | 9.6g | 36% |
| Manganese | 0.535mg | 23% | |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Vitamin B1 | 0.149mg | 12% | |
| Fiber | 5g | 1.9g | 12% |
| Magnesium | 51mg | 12% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.539mg | 11% | |
| Zinc | 1.19mg | 11% | |
| Iron | 1.27mg | 0.5mg | 10% |
| Polyunsaturated fat | 1.18g | 2.706g | 10% |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 4.13g | 7.7g | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Choline | 37.1mg | 7% | |
| Selenium | 3.2µg | 6% | |
| Fats | 26.93g | 23g | 6% |
| Phosphorus | 112mg | 140mg | 4% |
| Carbs | 59.51g | 65.5g | 2% |
| Sodium | 142mg | 193mg | 2% |
| Monounsaturated fat | 5.26g | 5.53g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 479kcal | 462kcal | 1% |
| Calcium | 64mg | 69mg | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 54.51g | 63.6g | N/A |
| Potassium | 254mg | 259mg | 0% |
| Sugar | 48.34g | 46.2g | N/A |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
16%
42%
Comparison summary
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 2.14g)
Which food is lower in Saturated fat?
Oh henry is lower in Saturated fat (difference - 7.99g)
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)