Almond joy vs. Oh henry — In-Depth Nutrition Comparison
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Summary of differences between almond joy and oh henry
- Almond joy has more fiber, iron, and fats; however, oh henry is higher in protein and polyunsaturated fat.
- Almond joy covers your daily need for saturated fat 40% more than oh henry.
- Almond joy has 3 times more fiber than oh henry. While almond joy has 5g of fiber, oh henry has only 1.9g.
- Oh henry has less saturated fat.
These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Candies, NESTLE, OH HENRY! Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +154% |
| Contains less SodiumSodium | -26.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.353mg | 39% | |
| Saturated fat | 17.59g | 9.6g | 36% |
| Manganese | 0.535mg | 23% | |
| Vitamin B3 | 2.545mg | 16% | |
| Vitamin E | 2.21mg | 15% | |
| Magnesium | 51mg | 12% | |
| Fiber | 5g | 1.9g | 12% |
| Vitamin B1 | 0.149mg | 12% | |
| Zinc | 1.19mg | 11% | |
| Vitamin B5 | 0.539mg | 11% | |
| Folate | 44µg | 11% | |
| Iron | 1.27mg | 0.5mg | 10% |
| Polyunsaturated fat | 1.18g | 2.706g | 10% |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Protein | 4.13g | 7.7g | 7% |
| Vitamin B6 | 0.086mg | 7% | |
| Choline | 37.1mg | 7% | |
| Fats | 26.93g | 23g | 6% |
| Selenium | 3.2µg | 6% | |
| Phosphorus | 112mg | 140mg | 4% |
| Carbs | 59.51g | 65.5g | 2% |
| Sodium | 142mg | 193mg | 2% |
| Calories | 479kcal | 462kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Calcium | 64mg | 69mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Monounsaturated fat | 5.26g | 5.53g | 1% |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 0.86g | 1.7g | N/A |
| Calories per 10 g protein | 1160kcal | 600kcal | N/A |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.86 | N/A |
| Net carbs | 54.51g | 63.6g | N/A |
| Potassium | 254mg | 259mg | 0% |
| Sugar | 48.34g | 46.2g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +256.5% |
| Contains more ProteinProtein | +86.4% |
| Contains more CarbsCarbs | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
5.53 g
Polyunsaturated fat:
Poly. Fat
2.706 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
~equal in
Monounsaturated fat
~5.53g
