Almond joy vs. Pudding — In-Depth Nutrition Comparison
Compare
The main differences between almond joy and pudding
- Almond joy is richer than pudding in fiber, iron, polyunsaturated fat, and monounsaturated fat.
- Daily need coverage for saturated fat for almond joy is 79% higher.
- Almond joy contains 7 times more polyunsaturated fat than pudding. Almond joy contains 1.18g of polyunsaturated fat, while pudding contains 0.18g.
- Pudding contains less saturated fat.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +273.5% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more CalciumCalcium | +65.6% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 1.81g | 72% |
| Fats | 26.93g | 3.15g | 37% |
| Calories | 479kcal | 120kcal | 18% |
| Fiber | 5g | 0.8g | 17% |
| Carbs | 59.51g | 19.64g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Iron | 1.27mg | 0.34mg | 12% |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Monounsaturated fat | 5.26g | 0.819g | 11% |
| Selenium | 3.7µg | 7% | |
| Polyunsaturated fat | 1.18g | 0.18g | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 5% | |
| Manganese | 0.097mg | 4% | |
| Vitamin A | 39µg | 4% | |
| Phosphorus | 112mg | 87mg | 4% |
| Zinc | 0.48mg | 4% | |
| Calcium | 64mg | 106mg | 4% |
| Potassium | 254mg | 150mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Protein | 4.13g | 3.16g | 2% |
| Cholesterol | 4mg | 9mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Sodium | 142mg | 98mg | 2% |
| Vitamin B3 | 0.133mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 54.51g | 18.84g | N/A |
| Sugar | 48.34g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +754.9% |
| Contains more CarbsCarbs | +203% |
| Contains more OtherOther | +33.7% |
| Contains more WaterWater | +791.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +542.2% |
| Contains more Poly. FatPolyunsaturated fat | +555.6% |
| Contains less Sat. FatSaturated fat | -89.7% |
