Almond joy vs. Pudding — In-Depth Nutrition Comparison
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The main differences between almond joy and pudding
- Almond joy is richer than pudding in fats, fiber, carbs, iron, and monounsaturated fat.
- Daily need coverage for saturated fat for almond joy is 79% higher.
- Almond joy contains 9 times more fats than pudding. Almond joy contains 26.93g of fats, while pudding contains 3.15g.
- Pudding contains less saturated fat.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +273.5% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +65.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -31% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 1.81g | 72% |
| Fats | 26.93g | 3.15g | 37% |
| Calories | 479kcal | 120kcal | 18% |
| Fiber | 5g | 0.8g | 17% |
| Carbs | 59.51g | 19.64g | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Iron | 1.27mg | 0.34mg | 12% |
| Copper | 0.111mg | 12% | |
| Vitamin B2 | 0.157mg | 12% | |
| Monounsaturated fat | 5.26g | 0.819g | 11% |
| Selenium | 3.7µg | 7% | |
| Vitamin B5 | 0.326mg | 7% | |
| Polyunsaturated fat | 1.18g | 0.18g | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 5% | |
| Calcium | 64mg | 106mg | 4% |
| Zinc | 0.48mg | 4% | |
| Phosphorus | 112mg | 87mg | 4% |
| Vitamin A | 39µg | 4% | |
| Manganese | 0.097mg | 4% | |
| Potassium | 254mg | 150mg | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Protein | 4.13g | 3.16g | 2% |
| Cholesterol | 4mg | 9mg | 2% |
| Sodium | 142mg | 98mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Folate | 4µg | 1% | |
| Caffeine | 2mg | 1% | |
| Protein per 100 calories | 0.86g | 2.6g | N/A |
| Calories per 10 g protein | 1160kcal | 380kcal | N/A |
| Weight per 100 calories | 21g | 83g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.55 | N/A |
| Net carbs | 54.51g | 18.84g | N/A |
| Sugar | 48.34g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +754.9% |
| Contains more CarbsCarbs | +203% |
| Contains more WaterWater | +791.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +542.2% |
| Contains more Poly. FatPolyunsaturated fat | +555.6% |
| Contains less Sat. FatSaturated fat | -89.7% |
