Almond joy vs. Rolo — In-Depth Nutrition Comparison
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What are the differences between almond joy and rolo?
- Almond joy is higher in fiber, iron, phosphorus, monounsaturated fat, and polyunsaturated fat, yet rolo is higher in calcium.
- Almond joy's daily need coverage for fiber is 16% more.
- Almond joy has 4 times more polyunsaturated fat than rolo. While almond joy has 1.18g of polyunsaturated fat, rolo has only 0.265g.
- The amount of saturated fat in rolo is lower.
We used Candies, ALMOND JOY Candy Bar and Candies, ROLO Caramels in Milk Chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +202.4% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -24.5% |
| Contains more CalciumCalcium | +126.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5g | 0.9g | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 17.59g | 14.542g | 14% |
| Iron | 1.27mg | 0.42mg | 11% |
| Vitamin B2 | 0.12mg | 9% | |
| Fats | 26.93g | 20.93g | 9% |
| Monounsaturated fat | 5.26g | 2.104g | 8% |
| Calcium | 64mg | 145mg | 8% |
| Vitamin E | 1.1mg | 7% | |
| Polyunsaturated fat | 1.18g | 0.265g | 6% |
| Phosphorus | 112mg | 71mg | 6% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 34µg | 4% | |
| Carbs | 59.51g | 67.95g | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Caffeine | 6mg | 2% | |
| Sodium | 142mg | 188mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 4.13g | 5.08g | 2% |
| Potassium | 254mg | 188mg | 2% |
| Calories | 479kcal | 474kcal | 0% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 54.51g | 67.05g | N/A |
| Sugar | 48.34g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more FatsFats | +28.7% |
| Contains more WaterWater | +78.3% |
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +345.3% |
| Contains less Sat. FatSaturated fat | -17.3% |
