Almond joy vs. Rolo — In-Depth Nutrition Comparison
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What are the differences between Almond joy and Rolo?
- Almond joy is higher in Fiber, Iron, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat, yet Rolo is higher in Calcium.
- Almond joy's daily need coverage for Fiber is 16% more.
- Almond joy has 4 times more Polyunsaturated fat than Rolo. While Almond joy has 1.18g of Polyunsaturated fat, Rolo has only 0.265g.
- The amount of Saturated Fat in Rolo is lower.
We used Candies, ALMOND JOY Candy Bar and Candies, ROLO Caramels in Milk Chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +202.4% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -24.5% |
| Contains more CalciumCalcium | +126.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +188.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more FatsFats | +28.7% |
| Contains more WaterWater | +78.3% |
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains more Mono. FatMonounsaturated Fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +345.3% |
| Contains less Sat. FatSaturated Fat | -17.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 474kcal |
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| Protein | 4.13g | 5.08g |
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| Fats | 26.93g | 20.93g |
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| Vitamin C | 0.7mg | 0.9mg |
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| Net carbs | 54.51g | 67.05g |
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| Carbs | 59.51g | 67.95g |
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| Cholesterol | 4mg | 12mg |
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| Calcium | 64mg | 145mg |
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| Potassium | 254mg | 188mg |
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| Iron | 1.27mg | 0.42mg |
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| Sugar | 48.34g | 63.93g |
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| Fiber | 5g | 0.9g |
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| Phosphorus | 112mg | 71mg |
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| Sodium | 142mg | 188mg |
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| Vitamin A | 42IU | 121IU |
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| Vitamin A | 34µg |
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| Vitamin E | 1.1mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.04mg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 3.2µg |
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| Choline | 20.1mg |
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| Saturated Fat | 17.59g | 14.542g |
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| Monounsaturated Fat | 5.26g | 2.104g |
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| Polyunsaturated fat | 1.18g | 0.265g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food is richer in minerals?
Rolo is relatively richer in minerals
Which food is lower in Saturated Fat?
Rolo is lower in Saturated Fat (difference - 3.048g)
Which food is richer in vitamins?
Rolo is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 15.59g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)