Almond joy vs. Rolo — In-Depth Nutrition Comparison
Compare
What are the differences between almond joy and rolo?
- Almond joy is higher in fiber, iron, fats, phosphorus, and monounsaturated fat, yet rolo is higher in calcium.
- Almond joy's daily need coverage for fiber is 16% more.
- Almond joy has 3 times more iron than rolo. While almond joy has 1.27mg of iron, rolo has only 0.42mg.
- The amount of saturated fat in rolo is lower.
We used Candies, ALMOND JOY Candy Bar and Candies, ROLO Caramels in Milk Chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +202.4% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -24.5% |
| Contains more CalciumCalcium | +126.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5g | 0.9g | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 17.59g | 14.542g | 14% |
| Iron | 1.27mg | 0.42mg | 11% |
| Fats | 26.93g | 20.93g | 9% |
| Vitamin B2 | 0.12mg | 9% | |
| Calcium | 64mg | 145mg | 8% |
| Monounsaturated fat | 5.26g | 2.104g | 8% |
| Vitamin E | 1.1mg | 7% | |
| Phosphorus | 112mg | 71mg | 6% |
| Polyunsaturated fat | 1.18g | 0.265g | 6% |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Carbs | 59.51g | 67.95g | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Protein | 4.13g | 5.08g | 2% |
| Potassium | 254mg | 188mg | 2% |
| Sodium | 142mg | 188mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Caffeine | 6mg | 2% | |
| Calories | 479kcal | 474kcal | 0% |
| Protein per 100 calories | 0.86g | 1.1g | N/A |
| Calories per 10 g protein | 1160kcal | 933kcal | N/A |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.16 | N/A |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 54.51g | 67.05g | N/A |
| Sugar | 48.34g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more FatsFats | +28.7% |
| Contains more WaterWater | +78.3% |
| Contains more ProteinProtein | +23% |
| Contains more CarbsCarbs | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +345.3% |
| Contains less Sat. FatSaturated fat | -17.3% |
