Almond joy vs. Twizzlers — In-Depth Nutrition Comparison
Compare
What are the differences between Almond joy and Twizzlers?
- Almond joy is richer than Twizzlers in Fiber, Phosphorus, Iron, Potassium, Calcium, Monounsaturated Fat, and Polyunsaturated fat.
- Almond joy's daily need coverage for Saturated Fat is 85% more.
- Almond joy has 8 times more Polyunsaturated fat than Twizzlers. While Almond joy has 1.18g of Polyunsaturated fat, Twizzlers have only 0.14g.
- The amount of Saturated Fat in Twizzlers are lower.
We used Candies, ALMOND JOY Candy Bar and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +586.5% |
| Contains more IronIron | +353.6% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +920.1% |
| Contains more OtherOther | +78.3% |
| Contains more CarbsCarbs | +33.4% |
| Contains more WaterWater | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated Fat:
Sat. Fat
0.54 g
Monounsaturated Fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Mono. FatMonounsaturated Fat | +179.8% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
| Contains less Sat. FatSaturated Fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 479kcal | 347kcal |
|
| Protein | 4.13g | 2.3g |
|
| Fats | 26.93g | 2.64g |
|
| Vitamin C | 0.7mg | 0mg |
|
| Net carbs | 54.51g | 78.77g |
|
| Carbs | 59.51g | 79.37g |
|
| Cholesterol | 4mg | 0mg |
|
| Calcium | 64mg | 8mg |
|
| Potassium | 254mg | 37mg |
|
| Iron | 1.27mg | 0.28mg |
|
| Sugar | 48.34g | 51.35g |
|
| Fiber | 5g | 0.6g |
|
| Phosphorus | 112mg | 24mg |
|
| Sodium | 142mg | 195mg |
|
| Vitamin A | 42IU | 0IU |
|
| Saturated Fat | 17.59g | 0.54g |
|
| Monounsaturated Fat | 5.26g | 1.88g |
|
| Polyunsaturated fat | 1.18g | 0.14g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
16%
5%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Twizzlers is lower in Saturated Fat (difference - 17.05g)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Almond joy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.