Almond joy vs. Twizzlers — In-Depth Nutrition Comparison

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What are the differences between almond joy and twizzlers?

Almond joy is richer than twizzlers in fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
Almond joy's daily need coverage for saturated fat is 85% more.
Almond joy has 8 times more polyunsaturated fat than twizzlers. While almond joy has 1.18g of polyunsaturated fat, twizzlers have only 0.14g.
The amount of saturated fat in twizzlers is lower.

We used Candies, ALMOND JOY Candy Bar and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Twizzlers

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+586.5%
Contains more IronIron	+353.6%
Contains more PhosphorusPhosphorus	+366.7%
Contains less SodiumSodium	-27.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Twizzlers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	0.54g	78%
Fats	26.93g	2.64g	37%
Fiber	5g	0.6g	18%
Phosphorus	112mg	24mg	13%
Iron	1.27mg	0.28mg	12%
Monounsaturated fat	5.26g	1.88g	8%
Calories	479kcal	347kcal	7%
Polyunsaturated fat	1.18g	0.14g	7%
Carbs	59.51g	79.37g	7%
Calcium	64mg	8mg	6%
Potassium	254mg	37mg	6%
Protein	4.13g	2.3g	4%
Sodium	142mg	195mg	2%
Cholesterol	4mg	0mg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	54.51g	78.77g	N/A
Sugar	48.34g	51.35g	N/A