Almond joy vs. Twizzlers — In-Depth Nutrition Comparison

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What are the differences between almond joy and twizzlers?

Almond joy is higher in fats, fiber, phosphorus, iron, potassium, calcium, and monounsaturated fat, yet twizzlers are higher in carbs.
Almond joy's daily need coverage for saturated fat is 85% more.
Almond joy has 10 times more fats than twizzlers. While almond joy has 26.93g of fats, twizzlers have only 2.64g.
The amount of saturated fat in twizzlers is lower.

We used Candies, ALMOND JOY Candy Bar and Candies, TWIZZLERS NIBS CHERRY BITS types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Twizzlers

Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+586.5%
Contains more IronIron	+353.6%
Contains more PhosphorusPhosphorus	+366.7%
Contains less SodiumSodium	-27.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Twizzlers

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	0.54g	78%
Fats	26.93g	2.64g	37%
Fiber	5g	0.6g	18%
Phosphorus	112mg	24mg	13%
Iron	1.27mg	0.28mg	12%
Monounsaturated fat	5.26g	1.88g	8%
Calories	479kcal	347kcal	7%
Carbs	59.51g	79.37g	7%
Polyunsaturated fat	1.18g	0.14g	7%
Calcium	64mg	8mg	6%
Potassium	254mg	37mg	6%
Protein	4.13g	2.3g	4%
Sodium	142mg	195mg	2%
Vitamin C	0.7mg	0mg	1%
Cholesterol	4mg	0mg	1%
Weight per 100 calories	21g	29g	N/A
Unsaturated / Saturated Fat ratio	0.37	3.7	N/A
Net carbs	54.51g	78.77g	N/A
Sugar	48.34g	51.35g	N/A