Almond joy vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between almond joy and white chocolate
- Almond joy has more fiber and iron; however, white chocolate has more calcium, phosphorus, and monounsaturated fat.
- Almond joy's daily need coverage for fiber is 19% more.
- Almond joy has 5 times more iron than white chocolate. Almond joy has 1.27mg of iron, while white chocolate has 0.24mg.
- Almond joy is lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +429.2% |
| Contains more CalciumCalcium | +210.9% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Fiber | 5g | 0.2g | 19% |
| Calcium | 64mg | 199mg | 14% |
| Iron | 1.27mg | 0.24mg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Monounsaturated fat | 5.26g | 9.097g | 10% |
| Phosphorus | 112mg | 176mg | 9% |
| Saturated fat | 17.59g | 19.412g | 8% |
| Fats | 26.93g | 32.09g | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Cholesterol | 4mg | 21mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Protein | 4.13g | 5.87g | 3% |
| Magnesium | 12mg | 3% | |
| Calories | 479kcal | 539kcal | 3% |
| Folate | 7µg | 2% | |
| Sodium | 142mg | 90mg | 2% |
| Vitamin A | 9µg | 1% | |
| Potassium | 254mg | 286mg | 1% |
| Polyunsaturated fat | 1.18g | 1.013g | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Carbs | 59.51g | 59.24g | 0% |
| Net carbs | 54.51g | 59.04g | N/A |
| Sugar | 48.34g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +530.8% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +19.2% |
| Contains more OtherOther | +22% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
