Almond joy vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between almond joy and white chocolate
- Almond joy has more fiber and iron; however, white chocolate has more calcium, phosphorus, fats, and monounsaturated fat.
- Almond joy's daily need coverage for fiber is 19% more.
- Almond joy has 5 times more iron than white chocolate. Almond joy has 1.27mg of iron, while white chocolate has 0.24mg.
- Almond joy is lower in saturated fat.
The food varieties used in the comparison are Candies, ALMOND JOY Candy Bar and Candies, white chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +429.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +210.9% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -36.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.282mg | 22% | |
| Fiber | 5g | 0.2g | 19% |
| Calcium | 64mg | 199mg | 14% |
| Iron | 1.27mg | 0.24mg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Monounsaturated fat | 5.26g | 9.097g | 10% |
| Phosphorus | 112mg | 176mg | 9% |
| Fats | 26.93g | 32.09g | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Saturated fat | 17.59g | 19.412g | 8% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Cholesterol | 4mg | 21mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Calories | 479kcal | 539kcal | 3% |
| Protein | 4.13g | 5.87g | 3% |
| Magnesium | 12mg | 3% | |
| Sodium | 142mg | 90mg | 2% |
| Folate | 7µg | 2% | |
| Potassium | 254mg | 286mg | 1% |
| Vitamin A | 9µg | 1% | |
| Polyunsaturated fat | 1.18g | 1.013g | 1% |
| Protein per 100 calories | 0.86g | 1.1g | N/A |
| Calories per 10 g protein | 1160kcal | 918kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.52 | N/A |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 54.51g | 59.04g | N/A |
| Carbs | 59.51g | 59.24g | 0% |
| Sugar | 48.34g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +530.8% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +19.2% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains more Mono. FatMonounsaturated fat | +72.9% |
