Almond oil vs. Beechnuts — In-Depth Nutrition Comparison
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What are the main differences between almond oil and beechnuts?
- Beechnuts have more copper, vitamin B6, iron, potassium, vitamin B2, folate, vitamin B1, vitamin B5, and vitamin C than almond oil.
- Beechnuts' daily need coverage for copper is 74% higher.
We used Oil, almond and Nuts, beechnuts, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 261% | |
| Monounsaturated fat | 69.9g | 21.892g | 120% |
| Fats | 100g | 50g | 77% |
| Copper | 0mg | 0.67mg | 74% |
| Manganese | 1.341mg | 58% | |
| Vitamin B6 | 0mg | 0.684mg | 53% |
| Iron | 0mg | 2.46mg | 31% |
| Potassium | 0mg | 1017mg | 30% |
| Vitamin B2 | 0mg | 0.371mg | 29% |
| Folate | 0µg | 113µg | 28% |
| Vitamin B1 | 0mg | 0.304mg | 25% |
| Vitamin B5 | 0mg | 0.925mg | 19% |
| Polyunsaturated fat | 17.4g | 20.089g | 18% |
| Vitamin C | 0mg | 15.5mg | 17% |
| Calories | 884kcal | 576kcal | 15% |
| Protein | 0g | 6.2g | 12% |
| Saturated fat | 8.2g | 5.719g | 11% |
| Carbs | 0g | 33.5g | 11% |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 0mg | 0.877mg | 5% |
| Zinc | 0mg | 0.36mg | 3% |
| Sodium | 0mg | 38mg | 2% |
| Net carbs | 0g | 33.5g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0mg | 0.069mg | 0% |
| Threonine | 0mg | 0.221mg | 0% |
| Isoleucine | 0mg | 0.245mg | 0% |
| Leucine | 0mg | 0.367mg | 0% |
| Lysine | 0mg | 0.367mg | 0% |
| Methionine | 0mg | 0.146mg | 0% |
| Phenylalanine | 0mg | 0.262mg | 0% |
| Valine | 0mg | 0.346mg | 0% |
| Histidine | 0mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
| Contains more Mono. FatMonounsaturated fat | +219.3% |
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
