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Almond oil vs. Blue cheese dressing — In-Depth Nutrition Comparison

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How are almond oil and blue cheese dressing different?

  • Almond oil has more vitamin E; however, blue cheese dressing is richer in vitamin K, vitamin B12, phosphorus, vitamin B5, and vitamin B2.
  • Almond oil covers your daily need for vitamin E, 233% more than blue cheese dressing.

Oil, almond and Salad dressing, blue or roquefort cheese dressing, commercial, regular types were used in this article.

Infographic

Almond oil vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin EVitamin E +815.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1127.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +4375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more FatsFats +95.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Mono. FatMonounsaturated fat +426.4%
Contains more Poly. FatPolyunsaturated fat +58.3%
~equal in Saturated fat ~8.275g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond oil Blue cheese dressing
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond oil Blue cheese dressing DV% diff.
Vitamin E 39.2mg 4.28mg 233%
Monounsaturated fat 69.9g 13.279g 142%
Fats 100g 51.1g 75%
Polyunsaturated fat 17.4g 27.545g 68%
Vitamin K 7µg 85.9µg 66%
Sodium 0mg 642mg 28%
Calories 884kcal 484kcal 20%
Vitamin B12 0µg 0.27µg 11%
Phosphorus 0mg 74mg 11%
Cholesterol 0mg 31mg 10%
Vitamin B5 0mg 0.388mg 8%
Vitamin B2 0mg 0.1mg 8%
Calcium 0mg 37mg 4%
Protein 0g 1.37g 3%
Potassium 0mg 88mg 3%
Vitamin B6 0mg 0.037mg 3%
Choline 0.4mg 17.9mg 3%
Selenium 0µg 1µg 2%
Vitamin A 0µg 14µg 2%
Zinc 0mg 0.21mg 2%
Fiber 0g 0.4g 2%
Carbs 0g 4.77g 2%
Magnesium 0mg 8mg 2%
Vitamin B1 0mg 0.01mg 1%
Copper 0mg 0.009mg 1%
Vitamin B3 0mg 0.1mg 1%
Iron 0mg 0.09mg 1%
Vitamin D 0µg 0.1µg 1%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.37g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 3.48g N/A
Manganese 0.006mg 0%
Trans fat 1.34g N/A
Saturated fat 8.2g 8.275g 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond oil Blue cheese dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Almond oil
32%
Blue cheese dressing
Minerals Daily Need Coverage Score
0%
Almond oil
16%
Blue cheese dressing

Comparison summary

Which food is richer in minerals?
Blue cheese dressing
Blue cheese dressing is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond oil
Almond oil is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Almond oil
Almond oil is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Almond oil
Almond oil contains less Sodium (difference - 642mg)
Which food is lower in Saturated fat?
Almond oil
Almond oil is lower in Saturated fat (difference - 0.075000000000001g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.