Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Almond oil
  5. Compare
  6. Almond oil vs. Chuck steak

Almond oil vs. Chuck steak — In-Depth Nutrition Comparison

Compare

How are almond oil and chuck steak different?

  • Almond oil is higher in vitamin E; however, chuck steak is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin E for almond oil is 261% higher.

Oil, almond and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Almond oil vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +39100%
Contains more Vitamin KVitamin K +337.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +19650%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almond oil Chuck steak DV% diff.
Vitamin E 39.2mg 0.1mg 261%
Monounsaturated fat 69.9g 9.457g 151%
Vitamin B12 0µg 3.03µg 126%
Fats 100g 19.64g 124%
Polyunsaturated fat 17.4g 0.81g 111%
Zinc 0mg 8.68mg 79%
Protein 0g 24.98g 50%
Selenium 0µg 27.5µg 50%
Iron 0mg 2.45mg 31%
Calories 884kcal 277kcal 30%
Vitamin B3 0mg 4.663mg 29%
Vitamin B6 0mg 0.373mg 29%
Cholesterol 0mg 87mg 29%
Phosphorus 0mg 193mg 28%
Vitamin B2 0mg 0.191mg 15%
Vitamin B5 0mg 0.752mg 15%
Choline 0.4mg 79mg 14%
Potassium 0mg 325mg 10%
Copper 0mg 0.077mg 9%
Vitamin B1 0mg 0.066mg 6%
Vitamin K 7µg 1.6µg 5%
Magnesium 0mg 22mg 5%
Sodium 0mg 71mg 3%
Folate 0µg 6µg 2%
Saturated fat 8.2g 8.66g 2%
Calcium 0mg 16mg 2%
Manganese 0.012mg 1%
Vitamin A 0µg 7µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Trans fat 1.287g N/A
Tryptophan 0mg 0.281mg 0%
Threonine 0mg 1.099mg 0%
Isoleucine 0mg 1.062mg 0%
Leucine 0mg 2.009mg 0%
Lysine 0mg 2.184mg 0%
Methionine 0mg 0.709mg 0%
Phenylalanine 0mg 0.951mg 0%
Valine 0mg 1.129mg 0%
Histidine 0mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +409.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +639.1%
Contains more Poly. FatPolyunsaturated fat +2048.1%
~equal in Saturated fat ~8.66g

People also compare

Almond oil
Almond oil vs Olive oil
Olive oil
Almond oil
Almond oil vs Coconut oil
Coconut oil
Almond oil
Almond oil vs Sunflower oil
Sunflower oil
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.