Almond oil vs. Duck fat — In-Depth Nutrition Comparison

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Summary of differences between almond oil and duck fat

Almond oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, duck fat is higher in vitamin D and choline.
Almond oil covers your daily need for vitamin E, 243% more than duck fat.
Almond oil has less saturated fat.

These are the specific foods used in this comparison Oil, almond and Fat, duck.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Duck fat

Contains more Vitamin EVitamin E	+1351.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+30500%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	2.7mg	243%
Saturated fat	8.2g	33.2g	114%
Monounsaturated fat	69.9g	49.3g	52%
Cholesterol	0mg	100mg	33%
Polyunsaturated fat	17.4g	12.9g	30%
Vitamin D	0IU	191IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	0.4mg	122.4mg	22%
Vitamin K	7µg	0µg	6%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%