Almond oil vs. Duck fat — In-Depth Nutrition Comparison

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Summary of differences between almond oil and duck fat

Almond oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, duck fat is higher in vitamin D* and choline.
Almond oil covers your daily need for vitamin E 243% more than duck fat.
Almond oil has less saturated fat.

These are the specific foods used in this comparison Oil, almond and Fat, duck.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Duck fat

Contains more Vitamin EVitamin E	+1351.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg	2.7mg	243%
Saturated fat	8.2g	33.2g	114%
Monounsaturated fat	69.9g	49.3g	52%
Cholesterol	0mg	100mg	33%
Polyunsaturated fat	17.4g	12.9g	30%
Vitamin D*	0 IU	191 IU	24%
Vitamin D	0µg	4.8µg	24%
Choline	0.4mg	122.4mg	22%
Vitamin K	7µg	0µg	6%
Calories	884kcal	882kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	11	1.9	N/A
Selenium	0µg	0.2µg	0%