Almond oil vs. Fish oil — In-Depth Nutrition Comparison

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Summary of differences between almond oil and fish oil

Almond oil has more monounsaturated fat; however, fish oil is higher in vitamin D and polyunsaturated fat.
Fish oil covers your daily need for cholesterol, 237% more than almond oil.
Almond oil has 2 times more monounsaturated fat than fish oil. While almond oil has 69.9g of monounsaturated fat, fish oil has only 33.841g.
Almond oil has less saturated fat.

These are the specific foods used in this comparison Oil, almond and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Fish oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg		261%
Cholesterol	0mg	710mg	237%
Saturated fat	8.2g	29.892g	99%
Polyunsaturated fat	17.4g	31.867g	96%
Monounsaturated fat	69.9g	33.841g	90%
Vitamin D	0IU	332IU	42%
Vitamin D	0µg	8.3µg	42%
Vitamin K	7µg		6%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Choline	0.4mg		0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A