Almond oil vs. Fish oil — In-Depth Nutrition Comparison

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Summary of differences between almond oil and fish oil

Almond oil has more monounsaturated fat; however, fish oil is higher in vitamin D*, omega-3 (EPA), omega-3 (DPA), omega-3 (DHA) and polyunsaturated fat.
Fish oil covers your daily need for cholesterol 237% more than almond oil.
Almond oil has 2 times more monounsaturated fat than fish oil. While almond oil has 69.9g of monounsaturated fat, fish oil has only 33.841g.
Almond oil has less saturated fat.

These are the specific foods used in this comparison Oil, almond and Fish oil, sardine.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Fish oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg		261%
Cholesterol	0mg	710mg	237%
Saturated fat	8.2g	29.892g	99%
Polyunsaturated fat	17.4g	31.867g	96%
Monounsaturated fat	69.9g	33.841g	90%
Vitamin D*	0 IU	332 IU	42%
Vitamin D	0µg	8.3µg	42%
Vitamin K	7µg		6%
Calories	884kcal	902kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	11	2.2	N/A
Choline	0.4mg		0%
Omega-3 (EPA)	0g	10.137g	N/A
Omega-3 (DHA)	0g	10.656g	N/A
Omega-3 (DPA)	0g	1.973g	N/A