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  6. Almond oil vs. Fruit salad

Almond oil vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between almond oil and fruit salad

  • Almond oil has more monounsaturated Fat and polyunsaturated fat; however, fruit salad has more copper.
  • Almond oil's daily need coverage for saturated Fat is 41% more.
  • Almond oil has 13980 times more Monounsaturated Fat than fruit salad. Almond oil has 69.9g of Monounsaturated Fat, while fruit salad has 0.005g.
  • Fruit salad is lower in saturated Fat.

The food varieties used in the comparison are Oil, almond and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Almond oil vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more FatsFats +333233.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated Fat: Sat. Fat 8.2 g
Monounsaturated Fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +1397900%
Contains more Poly. FatPolyunsaturated fat +158081.8%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond oil Fruit salad
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Almond oil Fruit salad Opinion
Calories 884kcal 50kcal Almond oil
Protein 0g 0.51g Fruit salad
Fats 100g 0.03g Almond oil
Vitamin C 0mg 3.3mg Fruit salad
Net carbs 0g 12.05g Fruit salad
Carbs 0g 13.05g Fruit salad
Magnesium 0mg 8mg Fruit salad
Calcium 0mg 11mg Fruit salad
Potassium 0mg 116mg Fruit salad
Iron 0mg 0.25mg Fruit salad
Fiber 0g 1g Fruit salad
Copper 0mg 0.05mg Fruit salad
Zinc 0mg 0.14mg Fruit salad
Phosphorus 0mg 14mg Fruit salad
Sodium 0mg 5mg Almond oil
Vitamin A 0IU 600IU Fruit salad
Vitamin A 0µg 30µg Fruit salad
Vitamin E 39.2mg Almond oil
Manganese 0.151mg Fruit salad
Vitamin B1 0mg 0.011mg Fruit salad
Vitamin B2 0mg 0.014mg Fruit salad
Vitamin B3 0mg 0.356mg Fruit salad
Vitamin B5 0mg 0.053mg Fruit salad
Vitamin B6 0mg 0.027mg Fruit salad
Vitamin K 7µg Almond oil
Folate 0µg 3µg Fruit salad
Choline 0.4mg Almond oil
Saturated Fat 8.2g 0.004g Fruit salad
Monounsaturated Fat 69.9g 0.005g Almond oil
Polyunsaturated fat 17.4g 0.011g Almond oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond oil Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Almond oil
5%
Fruit salad
Minerals Daily Need Coverage Score
0%
Almond oil
8%
Fruit salad

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 8.196g)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Sodium?
Almond oil
Almond oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Almond oil
Almond oil is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.