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Almond oil vs. Honey mustard — In-Depth Nutrition Comparison

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A recap on the differences between almond oil and honey mustard

  • Almond oil is higher in vitamin E, yet honey mustard is higher in selenium, calcium, vitamin B1, vitamin K, and iron.
  • Almond oil covers your daily vitamin E needs 252% more than honey mustard.
  • Almond oil contains 10 times more saturated fat than honey mustard. While almond oil contains 8.2g of saturated fat, honey mustard contains only 0.833g.

Food varieties used in this article are Oil, almond and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Almond oil vs Honey mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin EVitamin E +2584.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +90%
Contains more FolateFolate +∞%
Contains more CholineCholine +1125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond oil Honey mustard DV% diff.
Vitamin E 39.2mg 1.46mg 252%
Monounsaturated fat 69.9g 5.573g 161%
Fats 100g 10g 138%
Polyunsaturated fat 17.4g 3.152g 95%
Calories 884kcal 207kcal 34%
Saturated fat 8.2g 0.833g 33%
Sodium 0mg 701mg 30%
Selenium 0µg 6.8µg 12%
Carbs 0g 28.26g 9%
Calcium 0mg 67mg 7%
Vitamin B1 0mg 0.07mg 6%
Manganese 0.144mg 6%
Iron 0mg 0.41mg 5%
Vitamin K 7µg 13.3µg 5%
Phosphorus 0mg 28mg 4%
Copper 0mg 0.025mg 3%
Magnesium 0mg 12mg 3%
Fiber 0g 0.8g 3%
Protein 0g 0.98g 2%
Potassium 0mg 55mg 2%
Zinc 0mg 0.17mg 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin B3 0mg 0.118mg 1%
Vitamin B5 0mg 0.071mg 1%
Folate 0µg 2µg 1%
Choline 0.4mg 4.9mg 1%
Vitamin B2 0mg 0.013mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 27.46g N/A
Sugar 0g 18.33g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more FatsFats +900%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
Contains more Mono. FatMonounsaturated fat +1154.3%
Contains more Poly. FatPolyunsaturated fat +452%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.