Almond oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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Differences between almond oil and nutmeg butter

Nutmeg butter contains less vitamin E, monounsaturated fat, and polyunsaturated fat than almond oil.
Nutmeg butter's daily need coverage for saturated fat is 409% higher.
The amount of saturated fat in almond oil is lower.

The food types used in this comparison are Oil, almond and Oil, nutmeg butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Nutmeg butter

Contains more Vitamin EVitamin E	+19500%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.2g	90g	372%
Vitamin E	39.2mg	0.2mg	260%
Monounsaturated fat	69.9g	4.8g	163%
Polyunsaturated fat	17.4g	0g	116%
Vitamin K	7µg		6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg		0%