Almond oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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Differences between almond oil and nutmeg butter

Nutmeg butter contains less vitamin E, polyunsaturated fat, and monounsaturated fat than almond oil.
Nutmeg butter's daily need coverage for saturated fat is 409% higher.
The amount of saturated fat in almond oil is lower.

The food types used in this comparison are Oil, almond and Oil, nutmeg butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Nutmeg butter

Contains more Vitamin EVitamin E	+19500%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.2g	90g	372%
Vitamin E	39.2mg	0.2mg	260%
Monounsaturated fat	69.9g	4.8g	163%
Polyunsaturated fat	17.4g	0g	116%
Vitamin K	7µg		6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	11	0.05	N/A
Choline	0.4mg		0%