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  6. Almond oil vs. Brazil nut

Almond oil vs. Brazil nut — In-Depth Nutrition Comparison

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What are the differences between almond oil and brazil nut?

  • Almond oil is higher in vitamin E; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, zinc, iron, and fiber.
  • Brazil nut's daily need coverage for selenium is 3485% more.
  • Brazil nut contains 7 times less vitamin E than almond oil. Almond oil contains 39.2mg of vitamin E, while brazil nut contains 5.65mg.
  • Almond oil has less saturated fat.

We used Oil, almond and Nuts, brazilnuts, dried, unblanched types in this article.

Infographic

Almond oil vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin EVitamin E +593.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond oil Brazil nut DV% diff.
Selenium 0µg 1917µg 3485%
Vitamin E 39.2mg 5.65mg 224%
Copper 0mg 1.743mg 194%
Monounsaturated fat 69.9g 23.879g 115%
Phosphorus 0mg 725mg 104%
Magnesium 0mg 376mg 90%
Manganese 1.223mg 53%
Fats 100g 67.1g 51%
Vitamin B1 0mg 0.617mg 51%
Polyunsaturated fat 17.4g 24.399g 47%
Zinc 0mg 4.06mg 37%
Saturated fat 8.2g 16.134g 36%
Iron 0mg 2.43mg 30%
Fiber 0g 7.5g 30%
Protein 0g 14.32g 29%
Potassium 0mg 659mg 19%
Calcium 0mg 160mg 16%
Calories 884kcal 659kcal 11%
Vitamin B6 0mg 0.101mg 8%
Folate 0µg 22µg 6%
Vitamin K 7µg 0µg 6%
Choline 0.4mg 28.8mg 5%
Carbs 0g 11.74g 4%
Vitamin B5 0mg 0.184mg 4%
Vitamin B2 0mg 0.035mg 3%
Vitamin B3 0mg 0.295mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Sodium 0mg 3mg 0%
Tryptophan 0mg 0.135mg 0%
Threonine 0mg 0.365mg 0%
Isoleucine 0mg 0.518mg 0%
Leucine 0mg 1.19mg 0%
Lysine 0mg 0.49mg 0%
Methionine 0mg 1.124mg 0%
Phenylalanine 0mg 0.639mg 0%
Valine 0mg 0.76mg 0%
Histidine 0mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more FatsFats +49%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -49.2%
Contains more Mono. FatMonounsaturated fat +192.7%
Contains more Poly. FatPolyunsaturated fat +40.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.