Almond oil vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between almond oil and peanuts?
- Almond oil is richer in vitamin E, while peanuts are higher in copper, vitamin B3, folate, iron, phosphorus, vitamin B1, magnesium, vitamin B5, and fiber.
- Almond oil's daily need coverage for vitamin E is 206% higher.
We used Oil, almond and Peanuts, all types, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +370.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 8.33mg | 206% |
| Copper | 0mg | 1.144mg | 127% |
| Monounsaturated fat | 69.9g | 24.426g | 114% |
| Manganese | 1.934mg | 84% | |
| Fats | 100g | 49.24g | 78% |
| Vitamin B3 | 0mg | 12.066mg | 75% |
| Folate | 0µg | 240µg | 60% |
| Iron | 0mg | 4.58mg | 57% |
| Phosphorus | 0mg | 376mg | 54% |
| Vitamin B1 | 0mg | 0.64mg | 53% |
| Protein | 0g | 25.8g | 52% |
| Magnesium | 0mg | 168mg | 40% |
| Vitamin B5 | 0mg | 1.767mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Zinc | 0mg | 3.27mg | 30% |
| Vitamin B6 | 0mg | 0.348mg | 27% |
| Potassium | 0mg | 705mg | 21% |
| Calories | 884kcal | 567kcal | 16% |
| Selenium | 0µg | 7.2µg | 13% |
| Polyunsaturated fat | 17.4g | 15.558g | 12% |
| Vitamin B2 | 0mg | 0.135mg | 10% |
| Calcium | 0mg | 92mg | 9% |
| Choline | 0.4mg | 52.5mg | 9% |
| Saturated fat | 8.2g | 6.279g | 9% |
| Vitamin K | 7µg | 0µg | 6% |
| Carbs | 0g | 16.13g | 5% |
| Sodium | 0mg | 18mg | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0mg | 0.25mg | 0% |
| Threonine | 0mg | 0.883mg | 0% |
| Isoleucine | 0mg | 0.907mg | 0% |
| Leucine | 0mg | 1.672mg | 0% |
| Lysine | 0mg | 0.926mg | 0% |
| Methionine | 0mg | 0.317mg | 0% |
| Phenylalanine | 0mg | 1.377mg | 0% |
| Valine | 0mg | 1.082mg | 0% |
| Histidine | 0mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more FatsFats | +103.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains more Mono. FatMonounsaturated fat | +186.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
| Contains less Sat. FatSaturated fat | -23.4% |
