Almond oil vs. Sweet and sour — In-Depth Nutrition Comparison
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How are almond oil and sweet and sour different?
- Almond oil is higher in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, sweet, and sour is richer in vitamin C and copper.
- Daily need coverage for vitamin E for almond oil is 261% higher.
Oil, almond and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +391900% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 0.01mg | 261% |
| Monounsaturated fat | 69.9g | 0g | 175% |
| Fats | 100g | 0.02g | 154% |
| Polyunsaturated fat | 17.4g | 0g | 116% |
| Saturated fat | 8.2g | 0g | 37% |
| Calories | 884kcal | 150kcal | 37% |
| Manganese | 0.761mg | 33% | |
| Sodium | 0mg | 371mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Vitamin K | 7µg | 0.2µg | 6% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Potassium | 0mg | 99mg | 3% |
| Iron | 0mg | 0.21mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B5 | 0mg | 0.093mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Calcium | 0mg | 10mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin B3 | 0mg | 0.187mg | 1% |
| Protein | 0g | 0.27g | 1% |
| Phosphorus | 0mg | 7mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Net carbs | 0g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 0.4mg | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more FatsFats | +499900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
