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Almond vs Caviar - In-Depth Nutrition Comparison

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Summary of differences between Almond and Caviar

  • Almond has more Vitamin E , Copper and Manganese, while Caviar has more Vitamin B12, Selenium, Iron, Choline and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 833% more than Almond.
  • Almond contains 44 times more Manganese than Caviar. While Almond contains 2.179mg of Manganese, Caviar contains only 0.05mg.
  • The amount of Sodium in Almond is lower.

These are the specific foods used in this comparison Nuts, almonds and Fish, caviar, black and red, granular.

Infographic

Almond vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
5
:
3
Caviar
Contains more Potassium +305%
Contains more Copper +837.3%
Contains more Zinc +228.4%
Contains more Phosphorus +35.1%
Contains less Sodium -99.9%
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Equal in Calcium - 275
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Potassium +305%
Contains more Copper +837.3%
Contains more Zinc +228.4%
Contains more Phosphorus +35.1%
Contains less Sodium -99.9%
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Equal in Calcium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
4
:
7
Caviar
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +13.6%
Equal in Vitamin B1 - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +13.6%
Equal in Vitamin B1 - 0.19

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Almond
266
Caviar
Mineral Summary Score
139
Almond
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
127%
Almond
148%
Caviar
Carbohydrates
22%
Almond
4%
Caviar
Fats
230%
Almond
83%
Caviar

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Caviar
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Almond Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 4.35g)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $97.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Almond Caviar Opinion
Calories 579 264 Almond
Protein 21.15 24.6 Caviar
Fats 49.93 17.9 Almond
Vitamin C 0 0
Carbs 21.55 4 Almond
Cholesterol 0 588 Almond
Vitamin D 0 117 Caviar
Iron 3.71 11.88 Caviar
Calcium 269 275 Caviar
Potassium 733 181 Almond
Magnesium 270 300 Caviar
Sugars 4.35 0 Caviar
Fiber 12.5 0 Almond
Copper 1.031 0.11 Almond
Zinc 3.12 0.95 Almond
Starch 0.72 Almond
Phosphorus 481 356 Almond
Sodium 1 1500 Almond
Vitamin A 2 905 Caviar
Vitamin E 25.63 1.89 Almond
Vitamin D 0 2.9 Caviar
Vitamin B1 0.205 0.19 Almond
Vitamin B2 1.138 0.62 Almond
Vitamin B3 3.618 0.12 Almond
Vitamin B5 0.471 3.5 Caviar
Vitamin B6 0.137 0.32 Caviar
Vitamin B12 0 20 Caviar
Vitamin K 0 0.6 Caviar
Folate 44 50 Caviar
Trans Fat 0.015 Caviar
Saturated Fat 3.802 4.06 Almond
Monounsaturated Fat 31.551 4.631 Almond
Polyunsaturated fat 12.329 7.405 Almond
Tryptophan 0.211 0.323 Caviar
Threonine 0.601 1.263 Caviar
Isoleucine 0.751 1.035 Caviar
Leucine 1.473 2.133 Caviar
Lysine 0.568 1.834 Caviar
Methionine 0.157 0.646 Caviar
Phenylalanine 1.132 1.071 Almond
Valine 0.855 1.263 Caviar
Histidine 0.539 0.649 Caviar
Fructose 0.11 Almond

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.