Almonds vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between Almonds and Caviar
- Almonds have more Vitamin E, Copper, and Manganese, while Caviar have more Vitamin B12, Selenium, Iron, Choline, and Vitamin B5.
- Caviar covers your daily need of Vitamin B12 833% more than Almonds.
- Almonds contain 44 times more Manganese than Caviar. While Almonds contain 2.179mg of Manganese, Caviar contains only 0.05mg.
- The amount of Sodium in Almonds are lower.
These are the specific foods used in this comparison Nuts, almonds and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +305% |
| Contains more CopperCopper | +837.3% |
| Contains more ZincZinc | +228.4% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4258% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +220.2% |
| Contains more SeleniumSelenium | +1497.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1256.1% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +2915% |
| Contains more Vitamin AVitamin A | +45150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +643.1% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +842.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +438.8% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +977.1% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +581.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.5% |
~equal in
Saturated Fat
~4.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 579kcal | 264kcal |
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| Protein | 21.15g | 24.6g |
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| Fats | 49.93g | 17.9g |
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| Net carbs | 9.05g | 4g |
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| Carbs | 21.55g | 4g |
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| Cholesterol | 0mg | 588mg |
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| Vitamin D | 0IU | 117IU |
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| Magnesium | 270mg | 300mg |
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| Calcium | 269mg | 275mg |
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| Potassium | 733mg | 181mg |
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| Iron | 3.71mg | 11.88mg |
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| Sugar | 4.35g | 0g |
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| Fiber | 12.5g | 0g |
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| Copper | 1.031mg | 0.11mg |
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| Zinc | 3.12mg | 0.95mg |
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| Starch | 0.72g |
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| Phosphorus | 481mg | 356mg |
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| Sodium | 1mg | 1500mg |
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| Vitamin A | 2IU | 905IU |
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| Vitamin A RAE | 0µg | 271µg |
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| Vitamin E | 25.63mg | 1.89mg |
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| Vitamin D | 0µg | 2.9µg |
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| Manganese | 2.179mg | 0.05mg |
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| Selenium | 4.1µg | 65.5µg |
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| Vitamin B1 | 0.205mg | 0.19mg |
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| Vitamin B2 | 1.138mg | 0.62mg |
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| Vitamin B3 | 3.618mg | 0.12mg |
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| Vitamin B5 | 0.471mg | 3.5mg |
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| Vitamin B6 | 0.137mg | 0.32mg |
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| Vitamin B12 | 0µg | 20µg |
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| Vitamin K | 0µg | 0.6µg |
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| Folate | 44µg | 50µg |
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| Trans Fat | 0.015g |
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| Choline | 52.1mg | 490.9mg |
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| Saturated Fat | 3.802g | 4.06g |
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| Monounsaturated Fat | 31.551g | 4.631g |
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| Polyunsaturated fat | 12.329g | 7.405g |
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| Tryptophan | 0.211mg | 0.323mg |
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| Threonine | 0.601mg | 1.263mg |
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| Isoleucine | 0.751mg | 1.035mg |
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| Leucine | 1.473mg | 2.133mg |
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| Lysine | 0.568mg | 1.834mg |
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| Methionine | 0.157mg | 0.646mg |
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| Phenylalanine | 1.132mg | 1.071mg |
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| Valine | 0.855mg | 1.263mg |
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| Histidine | 0.539mg | 0.649mg |
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| Fructose | 0.11g |
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| Omega-3 - EPA | 0g | 2.741g |
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| Omega-3 - DHA | 0g | 3.8g |
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| Omega-3 - ALA | 0.003g |
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| Omega-3 - DPA | 0g | 0.229g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
266%
Minerals Daily Need Coverage Score
142%
153%
Comparison summary
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 4.35g)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Almonds is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Almonds is cheaper (difference - $97.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.