Almonds vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between almonds and caviar
- Almonds have more vitamin E, copper, and manganese, while caviar has more vitamin B12, selenium, iron, choline, and vitamin B5.
- Caviar covers your daily need for vitamin B12, 833% more than almonds.
- Almonds contain 44 times more manganese than caviar. While almonds contain 2.179mg of manganese, caviar contains only 0.05mg.
- The amount of sodium in almonds is lower.
These are the specific foods used in this comparison Nuts, almonds and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +305% |
| Contains more CopperCopper | +837.3% |
| Contains more ZincZinc | +228.4% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4258% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +220.2% |
| Contains more SeleniumSelenium | +1497.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1256.1% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +2915% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +643.1% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +842.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Vitamin E | 25.63mg | 1.89mg | 158% |
| Selenium | 4.1µg | 65.5µg | 112% |
| Copper | 1.031mg | 0.11mg | 102% |
| Iron | 3.71mg | 11.88mg | 102% |
| Manganese | 2.179mg | 0.05mg | 93% |
| Choline | 52.1mg | 490.9mg | 80% |
| Monounsaturated fat | 31.551g | 4.631g | 67% |
| Sodium | 1mg | 1500mg | 65% |
| Vitamin B5 | 0.471mg | 3.5mg | 61% |
| Fiber | 12.5g | 0g | 50% |
| Fats | 49.93g | 17.9g | 49% |
| Vitamin B2 | 1.138mg | 0.62mg | 40% |
| Polyunsaturated fat | 12.329g | 7.405g | 33% |
| Vitamin A | 0µg | 271µg | 30% |
| Vitamin B3 | 3.618mg | 0.12mg | 22% |
| Zinc | 3.12mg | 0.95mg | 20% |
| Phosphorus | 481mg | 356mg | 18% |
| Calories | 579kcal | 264kcal | 16% |
| Potassium | 733mg | 181mg | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B6 | 0.137mg | 0.32mg | 14% |
| Protein | 21.15g | 24.6g | 7% |
| Magnesium | 270mg | 300mg | 7% |
| Carbs | 21.55g | 4g | 6% |
| Folate | 44µg | 50µg | 2% |
| Vitamin B1 | 0.205mg | 0.19mg | 1% |
| Calcium | 269mg | 275mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Saturated fat | 3.802g | 4.06g | 1% |
| Net carbs | 9.05g | 4g | N/A |
| Sugar | 4.35g | 0g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.323mg | 0% |
| Threonine | 0.601mg | 1.263mg | 0% |
| Isoleucine | 0.751mg | 1.035mg | 0% |
| Leucine | 1.473mg | 2.133mg | 0% |
| Lysine | 0.568mg | 1.834mg | 0% |
| Methionine | 0.157mg | 0.646mg | 0% |
| Phenylalanine | 1.132mg | 1.071mg | 0% |
| Valine | 0.855mg | 1.263mg | 0% |
| Histidine | 0.539mg | 0.649mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0g | 0.229g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +438.8% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +977.1% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +581.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.5% |
~equal in
Saturated fat
~4.06g
