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  6. Almond vs. Caviar

Almond vs. Caviar — In-Depth Nutrition Comparison

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Summary of differences between Almond and Caviar

  • Almond has more Vitamin E , Copper, and Manganese, while Caviar has more Vitamin B12, Selenium, Iron, Choline, and Vitamin B5.
  • Caviar covers your daily need of Vitamin B12 833% more than Almond.
  • Almond contains 44 times more Manganese than Caviar. While Almond contains 2.179mg of Manganese, Caviar contains only 0.05mg.
  • The amount of Sodium in Almond is lower.

These are the specific foods used in this comparison Nuts, almonds and Fish, caviar, black and red, granular.

Infographic

Almond vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
6
:
4
Caviar
Caviar
Contains more Phosphorus +35.1%
Contains more Potassium +305%
Contains less Sodium -99.9%
Contains more Zinc +228.4%
Contains more Copper +837.3%
Contains more Manganese +4258%
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Contains more Selenium +1497.6%
Equal in Calcium - 275
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Phosphorus +35.1%
Contains more Potassium +305%
Contains less Sodium -99.9%
Contains more Zinc +228.4%
Contains more Copper +837.3%
Contains more Manganese +4258%
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Contains more Selenium +1497.6%
Equal in Calcium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
4
:
7
Caviar
Caviar
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Folate +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.19
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Folate +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
2
:
3
Caviar
Caviar
Contains more Fats +178.9%
Contains more Carbs +438.8%
Contains more Protein +16.3%
Contains more Water +977.1%
Contains more Other +102.7%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Fats +178.9%
Contains more Carbs +438.8%
Contains more Protein +16.3%
Contains more Water +977.1%
Contains more Other +102.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
3
:
0
Caviar
Caviar
Contains more Monounsaturated Fat +581.3%
Contains more Polyunsaturated fat +66.5%
Equal in Saturated Fat - 4.06
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains more Monounsaturated Fat +581.3%
Contains more Polyunsaturated fat +66.5%
Equal in Saturated Fat - 4.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Caviar Opinion
Net carbs 9.05g 4g Almond
Protein 21.15g 24.6g Caviar
Fats 49.93g 17.9g Almond
Carbs 21.55g 4g Almond
Calories 579kcal 264kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 0g Caviar
Fiber 12.5g 0g Almond
Calcium 269mg 275mg Caviar
Iron 3.71mg 11.88mg Caviar
Magnesium 270mg 300mg Caviar
Phosphorus 481mg 356mg Almond
Potassium 733mg 181mg Almond
Sodium 1mg 1500mg Almond
Zinc 3.12mg 0.95mg Almond
Copper 1.031mg 0.11mg Almond
Manganese 2.179mg 0.05mg Almond
Selenium 4.1µg 65.5µg Caviar
Vitamin A 2IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 25.63mg 1.89mg Almond
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.205mg 0.19mg Almond
Vitamin B2 1.138mg 0.62mg Almond
Vitamin B3 3.618mg 0.12mg Almond
Vitamin B5 0.471mg 3.5mg Caviar
Vitamin B6 0.137mg 0.32mg Caviar
Folate 44µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 0µg 0.6µg Caviar
Tryptophan 0.211mg 0.323mg Caviar
Threonine 0.601mg 1.263mg Caviar
Isoleucine 0.751mg 1.035mg Caviar
Leucine 1.473mg 2.133mg Caviar
Lysine 0.568mg 1.834mg Caviar
Methionine 0.157mg 0.646mg Caviar
Phenylalanine 1.132mg 1.071mg Almond
Valine 0.855mg 1.263mg Caviar
Histidine 0.539mg 0.649mg Caviar
Cholesterol 0mg 588mg Almond
Trans Fat 0.015g Caviar
Saturated Fat 3.802g 4.06g Almond
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 31.551g 4.631g Almond
Polyunsaturated fat 12.329g 7.405g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
266%
Caviar
Minerals Daily Need Coverage Score
142%
Almond
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 1499mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $97.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.