Amaranth grain vs. Cranberry beans — In-Depth Nutrition Comparison
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Important differences between Amaranth grain and Cranberry beans
- Amaranth grain has more Manganese, and Selenium, however, Cranberry beans is richer in Folate, Fiber, Vitamin B1, Copper, and Potassium.
- Cranberry beans's daily need coverage for Folate is 46% more.
- Amaranth grain contains 4 times more Selenium than Cranberry beans. Amaranth grain contains 5.5µg of Selenium, while Cranberry beans contains 1.3µg.
The food varieties used in the comparison are Amaranth grain, cooked and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30%
Contains
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Manganese
+130.8%
Contains
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Selenium
+323.1%
Contains
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Potassium
+186.7%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+32.6%
Contains
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Copper
+55%
Equal in Calcium - 50
Equal in Iron - 2.09
Equal in Phosphorus - 135
Contains
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Magnesium
+30%
Contains
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Manganese
+130.8%
Contains
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Selenium
+323.1%
Contains
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Potassium
+186.7%
Contains
less
Sodium
-83.3%
Contains
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Zinc
+32.6%
Contains
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Copper
+55%
Equal in Calcium - 50
Equal in Iron - 2.09
Equal in Phosphorus - 135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+39.5%
Contains
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Vitamin B1
+1300%
Contains
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Vitamin B2
+213.6%
Contains
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Vitamin B3
+119.1%
Contains
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Folate
+840.9%
Contains
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Vitamin B6
+39.5%
Contains
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Vitamin B1
+1300%
Contains
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Vitamin B2
+213.6%
Contains
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Vitamin B3
+119.1%
Contains
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Folate
+840.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+243.5%
Contains
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Water
+16.3%
Contains
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Protein
+145.8%
Contains
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Carbs
+30.9%
Contains
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Other
+41.6%
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Contains
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Fats
+243.5%
Contains
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Water
+16.3%
Contains
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Protein
+145.8%
Contains
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Carbs
+30.9%
Contains
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Other
+41.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 16.59g | 15.86g | |
Protein | 3.8g | 9.34g | |
Fats | 1.58g | 0.46g | |
Carbs | 18.69g | 24.46g | |
Calories | 102kcal | 136kcal | |
Starch | 16.23g | ||
Fiber | 2.1g | 8.6g | |
Calcium | 47mg | 50mg | |
Iron | 2.1mg | 2.09mg | |
Magnesium | 65mg | 50mg | |
Phosphorus | 148mg | 135mg | |
Potassium | 135mg | 387mg | |
Sodium | 6mg | 1mg | |
Zinc | 0.86mg | 1.14mg | |
Copper | 0.149mg | 0.231mg | |
Manganese | 0.854mg | 0.37mg | |
Selenium | 5.5µg | 1.3µg | |
Vitamin E | 0.19mg | ||
Vitamin B1 | 0.015mg | 0.21mg | |
Vitamin B2 | 0.022mg | 0.069mg | |
Vitamin B3 | 0.235mg | 0.515mg | |
Vitamin B5 | 0.24mg | ||
Vitamin B6 | 0.113mg | 0.081mg | |
Folate | 22µg | 207µg | |
Tryptophan | 0.111mg | ||
Threonine | 0.393mg | ||
Isoleucine | 0.412mg | ||
Leucine | 0.746mg | ||
Lysine | 0.641mg | ||
Methionine | 0.14mg | ||
Phenylalanine | 0.505mg | ||
Valine | 0.489mg | ||
Histidine | 0.26mg | ||
Saturated Fat | 0.119g | ||
Monounsaturated Fat | 0.04g | ||
Polyunsaturated fat | 0.199g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
22%
Minerals Daily Need Coverage Score
43%
38%
Comparison summary
Which food contains less Sodium?
Cranberry beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cranberry beans is lower in glycemic index (difference - 62)
Which food is cheaper?
Cranberry beans is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cranberry beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.119g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.