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  6. American cheese vs. Beef noodle soup

American cheese vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between American cheese and beef noodle soup

  • Beef noodle soup has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2.
  • American cheese's daily need coverage for calcium is 104% more.
  • American cheese has 50 times more cholesterol than beef noodle soup. American cheese has 100mg of cholesterol, while beef noodle soup has 2mg.
  • Beef noodle soup has a higher glycemic index than American cheese.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

American cheese vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +12962.5%
Contains more PotassiumPotassium +230%
Contains more IronIron +43.2%
Contains more ZincZinc +301.6%
Contains more PhosphorusPhosphorus +3273.7%
Contains more SeleniumSelenium +573.3%
Contains more CopperCopper +30.4%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +165.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B5Vitamin B5 +403.8%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +417.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
Contains more Vitamin B3Vitamin B3 +459.2%
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient American cheese Beef noodle soup DV% diff.
Calcium 1045mg 8mg 104%
Phosphorus 641mg 19mg 89%
Saturated fat 18.057g 0.455g 80%
Vitamin B12 1.5µg 0.08µg 59%
Sodium 1671mg 325mg 59%
Fats 31.79g 1.23g 47%
Cholesterol 100mg 2mg 33%
Protein 18.13g 1.93g 32%
Selenium 20.2µg 3µg 31%
Vitamin A 250µg 5µg 27%
Monounsaturated fat 8.236g 0.495g 19%
Zinc 2.49mg 0.62mg 17%
Calories 371kcal 34kcal 17%
Vitamin B2 0.234mg 0.024mg 16%
Polyunsaturated fat 1.286g 0.195g 7%
Vitamin B5 0.403mg 0.08mg 6%
Magnesium 26mg 3mg 5%
Choline 36.2mg 7mg 5%
Manganese 0.041mg 0.109mg 3%
Vitamin B6 0.054mg 0.015mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Potassium 132mg 40mg 3%
Vitamin B3 0.076mg 0.425mg 2%
Iron 0.63mg 0.44mg 2%
Vitamin E 0.8mg 0.5mg 2%
Vitamin K 2.6µg 0.8µg 2%
Copper 0.046mg 0.06mg 2%
Vitamin B1 0.015mg 0.028mg 1%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.2mg 0%
Carbs 3.7g 3.58g 0%
Net carbs 3.7g 3.28g N/A
Sugar 2.26g 1.03g N/A
Folate 8µg 8µg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +839.4%
Contains more FatsFats +2484.6%
Contains more OtherOther +515.5%
Contains more WaterWater +132.7%
~equal in Carbs ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1563.8%
Contains more Poly. FatPolyunsaturated fat +559.5%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.