American cheese vs. Bockwurst — In-Depth Nutrition Comparison
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How are American cheese and bockwurst different?
- American cheese is higher in calcium, phosphorus, vitamin B12, and selenium; however, bockwurst is richer in vitamin K, vitamin B3, vitamin B6, and vitamin B1.
- Daily need coverage for calcium for American cheese is 100% higher.
- American cheese contains 4 times more phosphorus than bockwurst. While American cheese contains 641mg of phosphorus, bockwurst contains only 169mg.
- Bockwurst has less sodium.
Cheese, pasteurized process, American, without added vitamin D and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2448.8% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +279.3% |
| Contains more SeleniumSelenium | +78.8% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +317.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +74.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B3Vitamin B3 | +7289.5% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 41mg | 100% |
| Phosphorus | 641mg | 169mg | 67% |
| Vitamin K | 2.6µg | 70.2µg | 56% |
| Tryptophan | 0.232mg | 153mg | 55% |
| Sodium | 1671mg | 756mg | 40% |
| Vitamin B3 | 0.076mg | 5.616mg | 35% |
| Saturated fat | 18.057g | 10.256g | 35% |
| Vitamin B12 | 1.5µg | 0.86µg | 27% |
| Vitamin A | 250µg | 15µg | 26% |
| Vitamin B6 | 0.054mg | 0.378mg | 25% |
| Selenium | 20.2µg | 11.3µg | 16% |
| Vitamin B1 | 0.015mg | 0.193mg | 15% |
| Monounsaturated fat | 8.236g | 13.138g | 12% |
| Vitamin B5 | 0.403mg | 0.891mg | 10% |
| Fats | 31.79g | 25.87g | 9% |
| Protein | 18.13g | 14.03g | 8% |
| Iron | 0.63mg | 1.15mg | 7% |
| Polyunsaturated fat | 1.286g | 2.328g | 7% |
| Manganese | 0.041mg | 0.171mg | 6% |
| Copper | 0.046mg | 0.1mg | 6% |
| Calories | 371kcal | 301kcal | 4% |
| Potassium | 132mg | 270mg | 4% |
| Zinc | 2.49mg | 2.07mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.8mg | 0.38mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 8µg | 17µg | 2% |
| Choline | 36.2mg | 46.4mg | 2% |
| Cholesterol | 100mg | 93mg | 2% |
| Carbs | 3.7g | 2.95g | 0% |
| Net carbs | 3.7g | 1.95g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 2.26g | 1.33g | N/A |
| Vitamin B2 | 0.234mg | 0.233mg | 0% |
| Trans fat | 1.144g | N/A | |
| Threonine | 0.772mg | 0.613mg | 0% |
| Isoleucine | 0.938mg | 0.677mg | 0% |
| Leucine | 1.716mg | 1.107mg | 0% |
| Lysine | 1.516mg | 1.166mg | 0% |
| Methionine | 0.475mg | 0.333mg | 0% |
| Phenylalanine | 0.939mg | 0.556mg | 0% |
| Valine | 1.187mg | 0.767mg | 0% |
| Histidine | 0.546mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +22.9% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +152.6% |
| Contains more WaterWater | +37.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +1000% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
