American cheese vs. Caper — In-Depth Nutrition Comparison
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What are the differences between American cheese and caper?
- American cheese is higher in calcium, phosphorus, vitamin B12, selenium, and zinc, yet caper is higher in copper and vitamin K.
- American cheese's daily need coverage for calcium is 101% more.
- The amount of cholesterol in caper is lower.
We used Cheese, pasteurized process, American, without added vitamin D and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2512.5% |
| Contains more PotassiumPotassium | +230% |
| Contains more ZincZinc | +678.1% |
| Contains more PhosphorusPhosphorus | +6310% |
| Contains less SodiumSodium | -28.8% |
| Contains more SeleniumSelenium | +1583.3% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more IronIron | +165.1% |
| Contains more CopperCopper | +713% |
| Contains more ManganeseManganese | +90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3471.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B5Vitamin B5 | +1392.6% |
| Contains more Vitamin B6Vitamin B6 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +456.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +757.9% |
| Contains more Vitamin KVitamin K | +846.2% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +668.2% |
| Contains more FatsFats | +3596.5% |
| Contains more CarbsCarbs | +32.2% |
| Contains more WaterWater | +111.7% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +12973% |
| Contains more Poly. FatPolyunsaturated fat | +323% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 40mg | 101% |
| Phosphorus | 641mg | 10mg | 90% |
| Saturated fat | 18.057g | 0.233g | 81% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Fats | 31.79g | 0.86g | 48% |
| Copper | 0.046mg | 0.374mg | 36% |
| Selenium | 20.2µg | 1.2µg | 35% |
| Cholesterol | 100mg | 0mg | 33% |
| Protein | 18.13g | 2.36g | 32% |
| Sodium | 1671mg | 2348mg | 29% |
| Vitamin A | 250µg | 7µg | 27% |
| Zinc | 2.49mg | 0.32mg | 20% |
| Monounsaturated fat | 8.236g | 0.063g | 20% |
| Vitamin K | 2.6µg | 24.6µg | 18% |
| Calories | 371kcal | 23kcal | 17% |
| Fiber | 0g | 3.2g | 13% |
| Iron | 0.63mg | 1.67mg | 13% |
| Vitamin B5 | 0.403mg | 0.027mg | 8% |
| Polyunsaturated fat | 1.286g | 0.304g | 7% |
| Vitamin B2 | 0.234mg | 0.139mg | 7% |
| Choline | 36.2mg | 6.5mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Folate | 8µg | 23µg | 4% |
| Vitamin B3 | 0.076mg | 0.652mg | 4% |
| Potassium | 132mg | 40mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B6 | 0.054mg | 0.023mg | 2% |
| Manganese | 0.041mg | 0.078mg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Vitamin E | 0.8mg | 0.88mg | 1% |
| Carbs | 3.7g | 4.89g | 0% |
| Net carbs | 3.7g | 1.69g | N/A |
| Sugar | 2.26g | 0.41g | N/A |
| Vitamin B1 | 0.015mg | 0.018mg | 0% |
| Trans fat | 1.144g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
106%
56%
Comparison summary
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 17.824g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 27)
Which food is cheaper?
Caper is cheaper (difference - $2.4)
Which food contains less Sodium?
American cheese contains less Sodium (difference - 677mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.