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  6. American cheese vs. Cellophane noodles

American cheese vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on the differences between American cheese and cellophane noodles

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A; however, cellophane noodles are higher in iron.
  • American cheese covers your daily calcium needs 102% more than cellophane noodles.
  • Cellophane noodles have less cholesterol.
  • The glycemic index of cellophane noodles is higher.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

American cheese vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +4080%
Contains more PotassiumPotassium +1220%
Contains more ZincZinc +507.3%
Contains more PhosphorusPhosphorus +1903.1%
Contains more SeleniumSelenium +155.7%
Contains more IronIron +244.4%
Contains more CopperCopper +76.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +143.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +515.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +303%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more CholineCholine +157.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient American cheese Cellophane noodles DV% diff.
Calcium 1045mg 25mg 102%
Phosphorus 641mg 32mg 87%
Saturated fat 18.057g 0.017g 82%
Sodium 1671mg 10mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.06g 49%
Protein 18.13g 0.16g 36%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 0µg 28%
Carbs 3.7g 86.09g 27%
Selenium 20.2µg 7.9µg 22%
Monounsaturated fat 8.236g 0.008g 21%
Iron 0.63mg 2.17mg 19%
Zinc 2.49mg 0.41mg 19%
Vitamin B2 0.234mg 0mg 18%
Vitamin B1 0.015mg 0.15mg 11%
Choline 36.2mg 93.2mg 10%
Polyunsaturated fat 1.286g 0.018g 8%
Vitamin B5 0.403mg 0.1mg 6%
Magnesium 26mg 3mg 5%
Vitamin E 0.8mg 0.13mg 4%
Potassium 132mg 10mg 4%
Copper 0.046mg 0.081mg 4%
Manganese 0.041mg 0.1mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Fiber 0g 0.5g 2%
Vitamin K 2.6µg 0µg 2%
Folate 8µg 2µg 2%
Vitamin B3 0.076mg 0.2mg 1%
Calories 371kcal 351kcal 1%
Net carbs 3.7g 85.59g N/A
Sugar 2.26g 0g N/A
Vitamin B6 0.054mg 0.05mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.002mg 0%
Threonine 0.772mg 0.005mg 0%
Isoleucine 0.938mg 0.007mg 0%
Leucine 1.716mg 0.013mg 0%
Lysine 1.516mg 0.011mg 0%
Methionine 0.475mg 0.002mg 0%
Phenylalanine 0.939mg 0.01mg 0%
Valine 1.187mg 0.008mg 0%
Histidine 0.546mg 0.005mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11231.3%
Contains more FatsFats +52883.3%
Contains more WaterWater +195.2%
Contains more OtherOther +2407.4%
Contains more CarbsCarbs +2226.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +102850%
Contains more Poly. FatPolyunsaturated fat +7044.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.