American cheese vs. Cervelat — In-Depth Nutrition Comparison
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Differences between American cheese and cervelat
- American cheese has more calcium, phosphorus, and vitamin A, while cervelat has more vitamin B12, vitamin B3, vitamin C, iron, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 167% higher.
- The amount of saturated fat in cervelat is lower.
The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +11511.1% |
| Contains more PhosphorusPhosphorus | +477.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +97% |
| Contains more IronIron | +223.8% |
| Contains more CopperCopper | +226.1% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +5571.1% |
| Contains more Vitamin B6Vitamin B6 | +381.5% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more CholineCholine | +118% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more OtherOther | +87.5% |
| Contains more WaterWater | +14.1% |
~equal in
Protein
~17.45g
~equal in
Fats
~30.43g
~equal in
Carbs
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.5µg | 5.5µg | 167% |
| Calcium | 1045mg | 9mg | 104% |
| Phosphorus | 641mg | 111mg | 76% |
| Saturated fat | 18.057g | 11.51g | 30% |
| Vitamin A | 250µg | 0µg | 28% |
| Vitamin B3 | 0.076mg | 4.31mg | 26% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Iron | 0.63mg | 2.04mg | 18% |
| Sodium | 1671mg | 1300mg | 16% |
| Vitamin B6 | 0.054mg | 0.26mg | 16% |
| Monounsaturated fat | 8.236g | 12.97g | 12% |
| Copper | 0.046mg | 0.15mg | 12% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Cholesterol | 100mg | 74mg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Choline | 36.2mg | 78.9mg | 8% |
| Vitamin B2 | 0.234mg | 0.33mg | 7% |
| Potassium | 132mg | 260mg | 4% |
| Vitamin E | 0.8mg | 0.22mg | 4% |
| Vitamin D | 23IU | 44IU | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin D | 0.6µg | 1.1µg | 3% |
| Folate | 8µg | 2µg | 2% |
| Fats | 31.79g | 30.43g | 2% |
| Manganese | 0.041mg | 2% | |
| Zinc | 2.49mg | 2.56mg | 1% |
| Protein | 18.13g | 17.45g | 1% |
| Polyunsaturated fat | 1.286g | 1.2g | 1% |
| Vitamin K | 2.6µg | 1.3µg | 1% |
| Calories | 371kcal | 362kcal | 0% |
| Carbs | 3.7g | 3.33g | 0% |
| Net carbs | 3.7g | 3.33g | N/A |
| Sugar | 2.26g | 0.85g | N/A |
| Selenium | 20.2µg | 20.3µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
82%
Minerals Daily Need Coverage Score
106%
56%
Comparison summary
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 6.547g)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
American cheese is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.