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  6. American cheese vs. Cheshire cheese

American cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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Summary of differences between American cheese and cheshire cheese

  • American cheese has more calcium, vitamin B12, phosphorus, selenium, and iron, while cheshire cheese has more protein.
  • American cheese covers your daily need for sodium 42% more than cheshire cheese.
  • American cheese contains 3 times more iron than cheshire cheese. While American cheese contains 0.63mg of iron, cheshire cheese contains only 0.21mg.
  • The amount of sodium in cheshire cheese is lower.

These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Cheese, cheshire.

Infographic

American cheese vs Cheshire cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +200%
Contains more PhosphorusPhosphorus +38.1%
Contains more ManganeseManganese +241.7%
Contains more SeleniumSelenium +39.3%
Contains more ZincZinc +12%
Contains less SodiumSodium -58.1%
~equal in Copper ~0.042mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 83% 16% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +80.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +25.2%
Contains more Vitamin B6Vitamin B6 +37%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~233µg
~equal in Vitamin B3 ~0.08mg
~equal in Vitamin B5 ~0.413mg

All nutrients comparison - raw data values

Nutrient American cheese Cheshire cheese DV% diff.
Sodium 1671mg 700mg 42%
Calcium 1045mg 643mg 40%
Vitamin B12 1.5µg 0.83µg 28%
Phosphorus 641mg 464mg 25%
Protein 18.13g 23.37g 10%
Selenium 20.2µg 14.5µg 10%
Omega-3 (ALA) 0.137g 9%
Choline 36.2mg 7%
Saturated fat 18.057g 19.475g 6%
Iron 0.63mg 0.21mg 5%
Vitamin E 0.8mg 5%
Vitamin B2 0.234mg 0.293mg 5%
Omega-6 (Linoleic acid) 0.79g 5%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Zinc 2.49mg 2.79mg 3%
Vitamin B1 0.015mg 0.046mg 3%
Folate 8µg 18µg 3%
Polyunsaturated fat 1.286g 0.87g 3%
Fats 31.79g 30.6g 2%
Vitamin A 250µg 233µg 2%
Vitamin B6 0.054mg 0.074mg 2%
Vitamin K 2.6µg 2%
Calories 371kcal 387kcal 1%
Cholesterol 100mg 103mg 1%
Magnesium 26mg 21mg 1%
Potassium 132mg 95mg 1%
Manganese 0.041mg 0.012mg 1%
Monounsaturated fat 8.236g 8.671g 1%
Protein per 100 calories 4.9g 6g N/A
Calories per 10 g protein 205kcal 166kcal N/A
Weight per 100 calories 27g 26g N/A
Unsaturated / Saturated Fat ratio 0.53 0.49 N/A
Net carbs 3.7g 4.78g N/A
Carbs 3.7g 4.78g 0%
Sugar 2.26g N/A
Copper 0.046mg 0.042mg 0%
Vitamin B3 0.076mg 0.08mg 0%
Vitamin B5 0.403mg 0.413mg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.3mg 0%
Threonine 0.772mg 0.832mg 0%
Isoleucine 0.938mg 1.451mg 0%
Leucine 1.716mg 2.238mg 0%
Lysine 1.516mg 1.945mg 0%
Methionine 0.475mg 0.612mg 0%
Phenylalanine 0.939mg 1.231mg 0%
Valine 1.187mg 1.56mg 0%
Histidine 0.546mg 0.821mg 0%
Omega-3 (EPA) 0.012g 0g N/A
Omega-3 (DHA) 0.006g 0g N/A
Omega-3 (DPA) 0.021g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.033g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more ProteinProtein +28.9%
Contains more CarbsCarbs +29.2%
~equal in Fats ~30.6g
~equal in Water ~37.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Poly. FatPolyunsaturated fat +47.8%
~equal in Saturated fat ~19.475g
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.