American cheese vs. French toast — In-Depth Nutrition Comparison

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Important differences between American cheese and french toast

American cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin A; however, french toast has more vitamin B1, iron, and vitamin B3.
American cheese's daily need coverage for calcium is 95% more.
American cheese has 7 times more saturated fat than french toast. American cheese has 18.057g of saturated fat, while french toast has 2.723g.
French toast has a higher glycemic index than American cheese.

The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

French toast

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+945%
Contains more ZincZinc	+271.6%
Contains more PhosphorusPhosphorus	+447.9%

Contains more IronIron	+165.1%
Contains more CopperCopper	+26.1%
Contains less SodiumSodium	-71.3%
Contains more ManganeseManganese	+358.5%

~equal in Potassium ~134mg

~equal in Selenium ~20.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

French toast

Contains more Vitamin AVitamin A	+101.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+383.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1260%
Contains more Vitamin B2Vitamin B2	+37.2%
Contains more Vitamin B3Vitamin B3	+2042.1%
Contains more Vitamin B5Vitamin B5	+36.2%
Contains more Vitamin B6Vitamin B6	+37%
Contains more FolateFolate	+437.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	1045mg	100mg	95%
Phosphorus	641mg	117mg	75%
Saturated fat	18.057g	2.723g	70%
Sodium	1671mg	479mg	52%
Vitamin B12	1.5µg	0.31µg	50%
Fats	31.79g	10.8g	32%
Protein	18.13g	7.7g	21%
Zinc	2.49mg	0.67mg	17%
Vitamin B1	0.015mg	0.204mg	16%
Vitamin A	250µg	124µg	14%
Iron	0.63mg	1.67mg	13%
Vitamin B3	0.076mg	1.628mg	10%
Folate	8µg	43µg	9%
Monounsaturated fat	8.236g	4.524g	9%
Polyunsaturated fat	1.286g	2.594g	9%
Choline	36.2mg		7%
Carbs	3.7g	25g	7%
Vitamin B2	0.234mg	0.321mg	7%
Calories	371kcal	229kcal	7%
Manganese	0.041mg	0.188mg	6%
Cholesterol	100mg	116mg	5%
Vitamin E	0.8mg		5%
Vitamin B5	0.403mg	0.549mg	3%
Vitamin D	0.6µg		3%
Vitamin D	23IU		3%
Vitamin K	2.6µg		2%
Vitamin B6	0.054mg	0.074mg	2%
Magnesium	26mg	17mg	2%
Copper	0.046mg	0.058mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	3.7g	25g	N/A
Potassium	132mg	134mg	0%
Sugar	2.26g		N/A
Selenium	20.2µg	20.1µg	0%
Trans fat	1.144g		N/A
Tryptophan	0.232mg	0.094mg	0%
Threonine	0.772mg	0.305mg	0%
Isoleucine	0.938mg	0.375mg	0%
Leucine	1.716mg	0.621mg	0%
Lysine	1.516mg	0.413mg	0%
Methionine	0.475mg	0.188mg	0%
Phenylalanine	0.939mg	0.389mg	0%
Valine	1.187mg	0.419mg	0%
Histidine	0.546mg	0.179mg	0%
Omega-3 - EPA	0.012g	0.001g	N/A
Omega-3 - DHA	0.006g	0.01g	N/A
Omega-3 - ALA	0.137g		N/A
Omega-3 - DPA	0.021g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.033g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	0.79g		N/A