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  6. American cheese vs. Hoisin sauce

American cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are American cheese and hoisin sauce different?

  • American cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A, while hoisin sauce is higher in fiber and manganese.
  • American cheese covers your daily need for calcium, 101% more than hoisin sauce.
  • Hoisin sauce is lower in cholesterol.

Cheese, pasteurized process, American, without added vitamin D and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

American cheese vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +3165.6%
Contains more ZincZinc +678.1%
Contains more PhosphorusPhosphorus +1586.8%
Contains more SeleniumSelenium +1022.2%
Contains more IronIron +60.3%
Contains more CopperCopper +178.3%
Contains more ManganeseManganese +519.5%
~equal in Magnesium ~24mg
~equal in Potassium ~119mg
~equal in Sodium ~1615mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B5Vitamin B5 +492.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +420%
Contains more CholineCholine +352.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1439.5%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more FolateFolate +187.5%
~equal in Vitamin B2 ~0.217mg

All nutrients comparison - raw data values

Nutrient American cheese Hoisin sauce DV% diff.
Calcium 1045mg 32mg 101%
Phosphorus 641mg 38mg 86%
Saturated fat 18.057g 0.568g 79%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 3.39g 44%
Selenium 20.2µg 1.8µg 33%
Cholesterol 100mg 3mg 32%
Protein 18.13g 3.31g 30%
Vitamin A 250µg 0µg 28%
Zinc 2.49mg 0.32mg 20%
Monounsaturated fat 8.236g 0.963g 18%
Carbs 3.7g 44.08g 13%
Fiber 0g 2.8g 11%
Manganese 0.041mg 0.254mg 9%
Copper 0.046mg 0.128mg 9%
Calories 371kcal 220kcal 8%
Vitamin B5 0.403mg 0.068mg 7%
Vitamin B3 0.076mg 1.17mg 7%
Iron 0.63mg 1.01mg 5%
Choline 36.2mg 8mg 5%
Folate 8µg 23µg 4%
Vitamin E 0.8mg 0.28mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Polyunsaturated fat 1.286g 1.698g 3%
Sodium 1671mg 1615mg 2%
Vitamin K 2.6µg 0.5µg 2%
Vitamin B6 0.054mg 0.062mg 1%
Vitamin B2 0.234mg 0.217mg 1%
Vitamin B1 0.015mg 0.004mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.7g 41.28g N/A
Magnesium 26mg 24mg 0%
Potassium 132mg 119mg 0%
Sugar 2.26g 27.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +447.7%
Contains more FatsFats +837.8%
Contains more OtherOther +35.7%
Contains more CarbsCarbs +1091.4%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +755.2%
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +32%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.