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  6. American cheese vs. Lablab

American cheese vs. Lablab — In-Depth Nutrition Comparison

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Differences between American cheese and lablab

  • American cheese has more calcium, phosphorus, vitamin B12, and selenium, while lablab has more iron, copper, and vitamin B1.
  • American cheese's daily need coverage for calcium is 101% higher.
  • The amount of cholesterol in lablab is lower.
  • American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of lablab is 45.

The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

American cheese vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +2512.5%
Contains more PhosphorusPhosphorus +434.2%
Contains more SeleniumSelenium +621.4%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +627%
Contains more CopperCopper +641.3%
Contains more ZincZinc +14.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1075.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +532.4%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B3Vitamin B3 +440.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Lablab DV% diff.
Calcium 1045mg 40mg 101%
Saturated fat 18.057g 0.099g 82%
Phosphorus 641mg 120mg 74%
Sodium 1671mg 7mg 72%
Vitamin B12 1.5µg 0µg 63%
Iron 0.63mg 4.58mg 49%
Fats 31.79g 0.58g 48%
Cholesterol 100mg 0mg 33%
Copper 0.046mg 0.341mg 33%
Selenium 20.2µg 2.8µg 32%
Vitamin A 250µg 0µg 28%
Monounsaturated fat 8.236g 0.026g 21%
Vitamin B1 0.015mg 0.27mg 21%
Protein 18.13g 8.14g 20%
Manganese 0.041mg 0.482mg 19%
Vitamin B2 0.234mg 0.037mg 15%
Calories 371kcal 117kcal 13%
Magnesium 26mg 82mg 13%
Polyunsaturated fat 1.286g 0.245g 7%
Choline 36.2mg 7%
Carbs 3.7g 20.69g 6%
Potassium 132mg 337mg 6%
Vitamin E 0.8mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Zinc 2.49mg 2.85mg 3%
Vitamin B3 0.076mg 0.411mg 2%
Vitamin B5 0.403mg 0.316mg 2%
Vitamin K 2.6µg 2%
Folate 8µg 4µg 1%
Vitamin B6 0.054mg 0.037mg 1%
Net carbs 3.7g 20.69g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.068mg 0%
Threonine 0.772mg 0.315mg 0%
Isoleucine 0.938mg 0.39mg 0%
Leucine 1.716mg 0.691mg 0%
Lysine 1.516mg 0.556mg 0%
Methionine 0.475mg 0.065mg 0%
Phenylalanine 0.939mg 0.41mg 0%
Valine 1.187mg 0.422mg 0%
Histidine 0.546mg 0.233mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +122.7%
Contains more FatsFats +5381%
Contains more OtherOther +363.7%
Contains more CarbsCarbs +459.2%
Contains more WaterWater +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +31576.9%
Contains more Poly. FatPolyunsaturated fat +424.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.