American cheese vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between American cheese and papadum

American cheese has more calcium, vitamin B12, and phosphorus, while papadum has more copper, iron, fiber, manganese, magnesium, and folate.
Papadum covers your daily need for copper, 106% more than American cheese.
The amount of saturated fat in papadum is lower.
American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Papad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

Papadum

Contains more CalciumCalcium	+630.8%
Contains more PhosphorusPhosphorus	+66.5%
Contains more SeleniumSelenium	+143.4%

Contains more MagnesiumMagnesium	+942.3%
Contains more PotassiumPotassium	+657.6%
Contains more IronIron	+1138.1%
Contains more CopperCopper	+2069.6%
Contains more ZincZinc	+36.5%
Contains more ManganeseManganese	+3709.8%

~equal in Sodium ~1745mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

Papadum

Contains more Vitamin AVitamin A	+1823.1%
Contains more Vitamin EVitamin E	+1500%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+550%
Contains more CholineCholine	+8950%

Contains more Vitamin B1Vitamin B1	+1746.7%
Contains more Vitamin B2Vitamin B2	+10.3%
Contains more Vitamin B3Vitamin B3	+1836.8%
Contains more Vitamin B5Vitamin B5	+127.5%
Contains more Vitamin B6Vitamin B6	+427.8%
Contains more FolateFolate	+2637.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.046mg	0.998mg	106%
Iron	0.63mg	7.8mg	90%
Calcium	1045mg	143mg	90%
Saturated fat	18.057g	1.084g	77%
Fiber	0g	18.6g	74%
Manganese	0.041mg	1.562mg	66%
Vitamin B12	1.5µg	0µg	63%
Magnesium	26mg	271mg	58%
Folate	8µg	219µg	53%
Fats	31.79g	3.25g	44%
Phosphorus	641mg	385mg	37%
Cholesterol	100mg	4mg	32%
Vitamin A	250µg	13µg	26%
Potassium	132mg	1000mg	26%
Selenium	20.2µg	8.3µg	22%
Vitamin B1	0.015mg	0.277mg	22%
Carbs	3.7g	59.87g	19%
Monounsaturated fat	8.236g	0.532g	19%
Vitamin B6	0.054mg	0.285mg	18%
Protein	18.13g	25.56g	15%
Vitamin B5	0.403mg	0.917mg	10%
Vitamin B3	0.076mg	1.472mg	9%
Zinc	2.49mg	3.4mg	8%
Choline	36.2mg	0.4mg	7%
Vitamin E	0.8mg	0.05mg	5%
Vitamin D	0.6µg	0µg	3%
Sodium	1671mg	1745mg	3%
Vitamin D	23IU	0IU	3%
Vitamin B2	0.234mg	0.258mg	2%
Vitamin K	2.6µg	0.4µg	2%
Polyunsaturated fat	1.286g	1.148g	1%
Calories	371kcal	371kcal	0%
Net carbs	3.7g	41.27g	N/A
Sugar	2.26g	0g	N/A
Trans fat	1.144g		N/A
Tryptophan	0.232mg	0.266mg	0%
Threonine	0.772mg	0.886mg	0%
Isoleucine	0.938mg	1.303mg	0%
Leucine	1.716mg	2.115mg	0%
Lysine	1.516mg	1.695mg	0%
Methionine	0.475mg	0.372mg	0%
Phenylalanine	0.939mg	1.491mg	0%
Valine	1.187mg	1.434mg	0%
Histidine	0.546mg	0.715mg	0%
Omega-3 - EPA	0.012g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA	0.137g		N/A
Omega-3 - DPA	0.021g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.033g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	0.79g		N/A