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  6. American cheese vs. Pickled cucumber

American cheese vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between American cheese and pickled cucumber

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, pickled cucumber has more vitamin K.
  • Daily need coverage for calcium for American cheese is 105% higher.
  • Pickled cucumber is lower in cholesterol.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Pickles, cucumber, sour.

Infographic

American cheese vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +473.9%
Contains more IronIron +57.5%
Contains more ZincZinc +12350%
Contains more PhosphorusPhosphorus +4478.6%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +84.8%
Contains less SodiumSodium -27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2240%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +960.5%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +905.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1707.7%

All nutrients comparison - raw data values

Nutrient American cheese Pickled cucumber DV% diff.
Calcium 1045mg 0mg 105%
Phosphorus 641mg 14mg 90%
Saturated fat 18.057g 0.052g 82%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.2g 49%
Vitamin K 2.6µg 47µg 37%
Selenium 20.2µg 0µg 37%
Protein 18.13g 0.33g 36%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 10µg 27%
Zinc 2.49mg 0.02mg 22%
Monounsaturated fat 8.236g 0.003g 21%
Sodium 1671mg 1208mg 20%
Calories 371kcal 11kcal 18%
Vitamin B2 0.234mg 0.01mg 17%
Polyunsaturated fat 1.286g 0.081g 8%
Vitamin B5 0.403mg 0.038mg 7%
Choline 36.2mg 3.6mg 6%
Fiber 0g 1.2g 5%
Magnesium 26mg 4mg 5%
Vitamin E 0.8mg 0.09mg 5%
Copper 0.046mg 0.085mg 4%
Vitamin B6 0.054mg 0.009mg 3%
Vitamin D 0.6µg 0µg 3%
Iron 0.63mg 0.4mg 3%
Potassium 132mg 23mg 3%
Vitamin D 23IU 0IU 3%
Folate 8µg 1µg 2%
Vitamin B1 0.015mg 0mg 1%
Manganese 0.041mg 0.011mg 1%
Vitamin C 0mg 1mg 1%
Carbs 3.7g 2.26g 0%
Net carbs 3.7g 1.06g N/A
Sugar 2.26g 1.06g N/A
Vitamin B3 0.076mg 0mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.003mg 0%
Threonine 0.772mg 0.009mg 0%
Isoleucine 0.938mg 0.01mg 0%
Leucine 1.716mg 0.014mg 0%
Lysine 1.516mg 0.014mg 0%
Methionine 0.475mg 0.003mg 0%
Phenylalanine 0.939mg 0.009mg 0%
Valine 1.187mg 0.011mg 0%
Histidine 0.546mg 0.005mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5393.9%
Contains more FatsFats +15795%
Contains more CarbsCarbs +63.7%
Contains more OtherOther +116.3%
Contains more WaterWater +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +274433.3%
Contains more Poly. FatPolyunsaturated fat +1487.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.