American cheese vs. Pork — In-Depth Nutrition Comparison
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A recap on differences between American cheese and pork
- American cheese has more calcium, phosphorus, vitamin B12, and vitamin A; however, pork is higher in vitamin B1, selenium, vitamin B6, and vitamin B3.
- American cheese covers your daily calcium needs 103% more than pork.
- Pork contains 135 times less vitamin A than American cheese. American cheese contains 945IU of vitamin A, while pork contains 7IU.
- Pork has less sodium.
- The glycemic index of American cheese is higher.
Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5400% |
| Contains more PhosphorusPhosphorus | +160.6% |
| Contains more ManganeseManganese | +355.6% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +58.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +124.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +175.9% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +5746.7% |
| Contains more Vitamin B2Vitamin B2 | +37.2% |
| Contains more Vitamin B3Vitamin B3 | +6527.6% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +759.3% |
| Contains more CholineCholine | +159.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +128.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +660.7% |
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +33.1% |
| Contains less Sat. FatSaturated fat | -71% |
~equal in
Polyunsaturated fat
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 19mg | 103% |
| Vitamin B1 | 0.015mg | 0.877mg | 72% |
| Sodium | 1671mg | 62mg | 70% |
| Saturated fat | 18.057g | 5.23g | 58% |
| Phosphorus | 641mg | 246mg | 56% |
| Selenium | 20.2µg | 45.3µg | 46% |
| Vitamin B12 | 1.5µg | 0.7µg | 33% |
| Vitamin B6 | 0.054mg | 0.464mg | 32% |
| Vitamin B3 | 0.076mg | 5.037mg | 31% |
| Vitamin A | 250µg | 2µg | 28% |
| Fats | 31.79g | 13.92g | 27% |
| Protein | 18.13g | 27.32g | 18% |
| Choline | 36.2mg | 93.9mg | 10% |
| Potassium | 132mg | 423mg | 9% |
| Vitamin B2 | 0.234mg | 0.321mg | 7% |
| Cholesterol | 100mg | 80mg | 7% |
| Vitamin B5 | 0.403mg | 0.698mg | 6% |
| Calories | 371kcal | 242kcal | 6% |
| Monounsaturated fat | 8.236g | 6.19g | 5% |
| Vitamin D | 23IU | 53IU | 4% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Iron | 0.63mg | 0.87mg | 3% |
| Vitamin E | 0.8mg | 0.29mg | 3% |
| Copper | 0.046mg | 0.073mg | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Zinc | 2.49mg | 2.39mg | 1% |
| Carbs | 3.7g | 0g | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Manganese | 0.041mg | 0.009mg | 1% |
| Polyunsaturated fat | 1.286g | 1.2g | 1% |
| Net carbs | 3.7g | 0g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 2.26g | 0g | N/A |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.338mg | 0% |
| Threonine | 0.772mg | 1.234mg | 0% |
| Isoleucine | 0.938mg | 1.26mg | 0% |
| Leucine | 1.716mg | 2.177mg | 0% |
| Lysine | 1.516mg | 2.446mg | 0% |
| Methionine | 0.475mg | 0.712mg | 0% |
| Phenylalanine | 0.939mg | 1.086mg | 0% |
| Valine | 1.187mg | 1.473mg | 0% |
| Histidine | 0.546mg | 1.067mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
54%
Minerals Daily Need Coverage Score
106%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 1609mg)
Which food is lower in Saturated fat?
Pork is lower in Saturated fat (difference - 12.827g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.