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  6. American cheese vs. Rabbit Meat

American cheese vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between American cheese and rabbit Meat

  • American cheese has more calcium, phosphorus, and vitamin A; however, rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, and choline.
  • Daily need coverage for vitamin B12 for rabbit Meat is 209% higher.
  • Rabbit Meat is lower in sodium.
  • American cheese has a higher glycemic index than rabbit Meat.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Game meat, rabbit, wild, cooked, stewed.

Infographic

American cheese vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +5705.6%
Contains more PhosphorusPhosphorus +167.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +32.9%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +669.8%
Contains more CopperCopper +282.6%
Contains less SodiumSodium -97.3%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +95.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +73.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +8321.1%
Contains more Vitamin B6Vitamin B6 +529.6%
Contains more Vitamin B12Vitamin B12 +334%
Contains more CholineCholine +258.8%
~equal in Vitamin C ~0mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient American cheese Rabbit Meat DV% diff.
Vitamin B12 1.5µg 6.51µg 209%
Calcium 1045mg 18mg 103%
Saturated fat 18.057g 1.05g 77%
Sodium 1671mg 45mg 71%
Phosphorus 641mg 240mg 57%
Iron 0.63mg 4.85mg 53%
Fats 31.79g 3.51g 44%
Vitamin B3 0.076mg 6.4mg 40%
Protein 18.13g 33.02g 30%
Vitamin A 250µg 0µg 28%
Vitamin B6 0.054mg 0.34mg 22%
Monounsaturated fat 8.236g 0.95g 18%
Choline 36.2mg 129.9mg 17%
Copper 0.046mg 0.176mg 14%
Vitamin B2 0.234mg 0.07mg 13%
Calories 371kcal 173kcal 10%
Selenium 20.2µg 15.2µg 9%
Cholesterol 100mg 123mg 8%
Vitamin B5 0.403mg 8%
Potassium 132mg 343mg 6%
Polyunsaturated fat 1.286g 0.68g 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.8mg 0.41mg 3%
Manganese 0.041mg 2%
Carbs 3.7g 0g 1%
Zinc 2.49mg 2.38mg 1%
Magnesium 26mg 31mg 1%
Vitamin K 2.6µg 1.5µg 1%
Net carbs 3.7g 0g N/A
Sugar 2.26g 0g N/A
Vitamin B1 0.015mg 0.02mg 0%
Folate 8µg 8µg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.436mg 0%
Threonine 0.772mg 1.477mg 0%
Isoleucine 0.938mg 1.567mg 0%
Leucine 1.716mg 2.573mg 0%
Lysine 1.516mg 2.891mg 0%
Methionine 0.475mg 0.826mg 0%
Phenylalanine 0.939mg 1.355mg 0%
Valine 1.187mg 1.678mg 0%
Histidine 0.546mg 0.926mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +805.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +222.4%
Contains more ProteinProtein +82.1%
Contains more WaterWater +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +766.9%
Contains more Poly. FatPolyunsaturated fat +89.1%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.