American cheese vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between American cheese and rice pudding

Rice pudding contains less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
American cheese's daily need coverage for calcium is 94% higher.
Rice pudding contains 19 times less saturated fat than American cheese. American cheese contains 18.057g of saturated fat, while rice pudding contains 0.967g.
American cheese has a lower glycemic index. The glycemic index of American cheese is 27, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

Rice pudding

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+895.2%
Contains more IronIron	+70.3%
Contains more CopperCopper	+155.6%
Contains more ZincZinc	+555.3%
Contains more PhosphorusPhosphorus	+636.8%
Contains more SeleniumSelenium	+963.2%

Contains less SodiumSodium	-93.5%
Contains more ManganeseManganese	+39%

~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

American cheese

Rice pudding

Contains more Vitamin AVitamin A	+443.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+66%
Contains more Vitamin B5Vitamin B5	+39.9%
Contains more Vitamin B6Vitamin B6	+54.3%
Contains more Vitamin B12Vitamin B12	+525%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+33.3%
Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B3Vitamin B3	+482.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	1045mg	105mg	94%
Phosphorus	641mg	87mg	79%
Saturated fat	18.057g	0.967g	78%
Sodium	1671mg	109mg	68%
Vitamin B12	1.5µg	0.24µg	53%
Fats	31.79g	1.63g	46%
Selenium	20.2µg	1.9µg	33%
Cholesterol	100mg	6mg	31%
Protein	18.13g	3.29g	30%
Vitamin A	250µg	46µg	23%
Zinc	2.49mg	0.38mg	19%
Monounsaturated fat	8.236g	0.441g	19%
Calories	371kcal	111kcal	13%
Polyunsaturated fat	1.286g	0.06g	8%
Vitamin B2	0.234mg	0.141mg	7%
Choline	36.2mg		7%
Carbs	3.7g	20.81g	6%
Vitamin B1	0.015mg	0.075mg	5%
Vitamin E	0.8mg		5%
Copper	0.046mg	0.018mg	3%
Magnesium	26mg	13mg	3%
Iron	0.63mg	0.37mg	3%
Vitamin K	2.6µg		2%
Vitamin B5	0.403mg	0.288mg	2%
Vitamin B3	0.076mg	0.443mg	2%
Folate	8µg	4µg	1%
Vitamin B6	0.054mg	0.035mg	1%
Manganese	0.041mg	0.057mg	1%
Vitamin D	0.6µg	0.8µg	1%
Vitamin D	23IU	34IU	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	3.7g	20.71g	N/A
Potassium	132mg	130mg	0%
Sugar	2.26g		N/A
Fiber	0g	0.1g	0%
Trans fat	1.144g		N/A
Tryptophan	0.232mg	0.039mg	0%
Threonine	0.772mg	0.126mg	0%
Isoleucine	0.938mg	0.169mg	0%
Leucine	1.716mg	0.273mg	0%
Lysine	1.516mg	0.221mg	0%
Methionine	0.475mg	0.07mg	0%
Phenylalanine	0.939mg	0.135mg	0%
Valine	1.187mg	0.187mg	0%
Histidine	0.546mg	0.075mg	0%
Omega-3 - EPA	0.012g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A
Omega-3 - ALA	0.137g		N/A
Omega-3 - DPA	0.021g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.033g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	0.79g		N/A