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American cheese vs. Rose hips — In-Depth Nutrition Comparison

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What are the main differences between American cheese and rose hips?

  • American cheese is richer in calcium, phosphorus, and zinc, yet rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • American cheese has 418 times more sodium than rose hips. American cheese has 1671mg of sodium, while rose hips have 4mg.
  • American cheese has a lower glycemic index than rose hips.

We used Cheese, pasteurized process, American, without added vitamin D and Rose Hips, wild (Northern Plains Indians) types in this comparison.

Infographic

American cheese vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CalciumCalcium +518.3%
Contains more ZincZinc +896%
Contains more PhosphorusPhosphorus +950.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +165.4%
Contains more PotassiumPotassium +225%
Contains more IronIron +68.3%
Contains more CopperCopper +145.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +15.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +201.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B3Vitamin B3 +1610.5%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more Vitamin KVitamin K +896.2%
~equal in Vitamin B1 ~0.016mg

All nutrients comparison - raw data values

Nutrient American cheese Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Calcium 1045mg 169mg 88%
Phosphorus 641mg 61mg 83%
Saturated fat 18.057g 82%
Sodium 1671mg 4mg 72%
Vitamin B12 1.5µg 63%
Fats 31.79g 0.34g 48%
Manganese 0.041mg 1.02mg 43%
Selenium 20.2µg 37%
Vitamin E 0.8mg 5.84mg 34%
Protein 18.13g 1.6g 33%
Cholesterol 100mg 33%
Monounsaturated fat 8.236g 21%
Zinc 2.49mg 0.25mg 20%
Vitamin K 2.6µg 25.9µg 19%
Carbs 3.7g 38.22g 12%
Magnesium 26mg 69mg 10%
Calories 371kcal 162kcal 10%
Potassium 132mg 429mg 9%
Polyunsaturated fat 1.286g 9%
Vitamin B3 0.076mg 1.3mg 8%
Vitamin B5 0.403mg 0.8mg 8%
Copper 0.046mg 0.113mg 7%
Iron 0.63mg 1.06mg 5%
Vitamin B2 0.234mg 0.166mg 5%
Choline 36.2mg 12mg 4%
Vitamin A 250µg 217µg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin B6 0.054mg 0.076mg 2%
Folate 8µg 3µg 1%
Fructose 0g 1.16g 1%
Net carbs 3.7g 14.12g N/A
Sugar 2.26g 2.58g N/A
Vitamin B1 0.015mg 0.016mg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1033.1%
Contains more FatsFats +9250%
Contains more OtherOther +473.7%
Contains more CarbsCarbs +933%
Contains more WaterWater +48.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.